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12/18/2007

9:00 PM

Health

170 lb

Ratings

7 / 10
8 / 10
  • Exercises

Notes

Solid work out. Increased weight all on exercises, and decreased reps to 10.

Only exercise that was difficult was the bent over row, where the last couple reps were hard to get, but I was able to get through.

Feel like this group of exercises is doing well, and I seem to be making good progress.

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