Run: Long Previous Next

2/3/2008

12:45 PM

6.5 mi

1:31:20

14:04 mi

Health

170 lb
142 bpm
3499

Ratings

4 / 10
6 / 10
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Treadmill

Notes

Wow, felt really good today.

Started out a little rocky. My starting pace of 4.7 did not last as long as usual, so I was wondering whether I was going to have a hard time with the run. But after my first interval, the others did great, and I actually sustained 4.3 for the majority of the run.

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