Notes
I can't run in the heat, is the bottom line. I was so tired within a couple of minutes of starting that I have no idea how I finished this run.
At some point during the run, I developed some pain in the back of my foot. I hope it is nothing serious. I'll probably rest it for a day, and take it easy the remainder of the week. I may put inserts in my shoes the next time I run to help give me a little more support.
So disappointing.