Notes
Felt great today! The weather finally broke, and it was a nice cool day for a run. I ran a mile warm-up and cool-down on either side of this run.
Ran the short orange loop at a quick pace. First two laps felt pretty easy, but the second two were a little more of a challenge. Didn't feel like I was pushing it too hard in either case. I was surprised at my pace, as I felt like I was going quick, but not as fast as I had been during my interval run earlier in the week. I guess that statement is still true, I just thought there was a bigger gap between my effort today, and then.
This seems like a pretty good course/run for me to repeat, as it is short enough for me to run hard, but long enough to be beneficial. Also, the built in warm-up/cool-down is always good.