Notes
This was a wonderful run. Weather was beautiful, and I just felt on, for some reason. I had some pent up angst today, and putting some energy into a tempo run really felt good.
I felt very smooth throughout, and had no trouble with pace. I felt like I was running quick, but well under control and smooth. Considered going further, but felt no need to ruin a good thing. Heh.
Was a pretty steady pace throughout, though I slowed a bit the last half mile for cooldown purposes, rather than due to fatigue. Hope to have more runs like this!