Notes
Went for a long run at the park today. Was enjoying the weather, and decided to just run by feel, rather than by HR today.
I went out nice and easy, and the first 3 loops I was quite relaxed, although towards the end of the third loop, and most of the fourth, it would be a stretch to say I was completely comfortable.
Made myself run the extra loop beyond what my normal long runs have been as 'punishment' for lapsing so badly this week. I won't be doing that again!
Overall, I'm surprised this wasn't more difficult than it was. While I was tired, and especially thirsty when finished, this didn't seem like as big a stretch as I thought it was going to. We'll see how I feel the next couple of days, which may be a better measurement.