Notes
This was a weird run. I wasn't initially intending to run tempo, but then after getting warmed up, I just wanted to run quick. So I ran pretty quick for a little over a mile, and then alternated recovery and quicker paces, although the second quick segment wasn't nearly as quick.
I think I was fatigued from yesterday's temp run, and probably should have held back tonight, but no big deal I guess. I'll be taking at least Thursday off, and will finish out the week with a couple of easy runs.