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6/23/2012

9:00 AM

3.1 mi

22:12

7:10 mi

Health

176 lb
1728
44

Weather

70 F

Ratings

8 / 10
8 / 10
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Notes

This was the first time this race was run, and it was just so-so in terms of organization, but the race went pretty well. Was not expecting much, coming off of mostly speed work with little base building lately, and ended up finishing with a PR for the year by 46 seconds.

Went out a little too fast, and died a bit late. Had to stop for water at one point at about 2.25 miles, and that cost me a bit of time. It was extremely humid though, and I just had to have some water, and couldn't really gulp it down without stopping for a second.

Course was a little hilly for Toledo, but would probably be considered flat anywhere else. Finished on a nice uphill dash.

Felt like I had put just about everything into it, without feeling like I was straining at any point, so I think this was a good race all around. Will work on my pacing a bit and up my miles to hopefully not trail off quite so hard next time around.

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