6/1/2011
6:30 PM
1.5 mi
17:30
11:40 mi
Nike Zoom Structure Triax+ 14 (Blue #1)
No real idea on pace. Just jogging slowly. Walked half a mile, jogged about .8 mi, walked a quarter mile, jogged a quarter mile, stretched, jogged about .6. Very slow throughout. No pain during/after.