Run: Tempo Previous Next

7/11/2007

5:45 PM

4.1 mi

30:14

7:23 mi

Health

171 lb
2220

Weather

75 F

Ratings

8 / 10
8 / 10
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Notes

Man, I felt great during this run! My breathing was nice and steady, and I felt like I could have kept up the pace for a much greater distance. Ended early so as not to overdo it on race week.

I think running on the track at the higher speed really helped this past weekend, as this run felt perfect. Will have to get back there soon.

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