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5/4/2013

11:00 AM

4 mi

37:21

9:21 mi

Health

186 lb
2356

Ratings

7 / 10
7 / 10

Notes

Felt really good running today. Started off pretty slow...I think my first mile was around a 10:20, but gradually brought it up to a little quicker speed. Wasn't really spent until the last half mile or so, which was a struggle, but ended feeling very positive, and fatigue was of the good variety.

Taking tomorrow off to rest my ankle, as I have a PT appointment Monday to see if there's anything else I can do for rehab purposes.

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