1/30/2008
5:30 PM
4.3 mi
1:00:00
14:02 mi
Nike Air Structure Triax 10 (#2 Yellow)
I think this may be the farthest I have covered during my one hour treadmill runs. Since most go pretty much the same, it is nice to reach a little further on occasion.
Started at 4.7, then reduced to 4.5, 4.4, 4.2, 4.1, as required.