| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/22/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
19:50 |
9:55 |
 |
| 1/11/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 6/11/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 1/15/2012 |
Run |
Treadmill |
Long |
5.0 mi |
43:55 |
8:47 |
|
| 1/14/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
35:20 |
10:06 |
|
| 2/26/2011 |
Run |
Treadmill |
Tempo |
5.0 km |
25:25 |
8:11 |
|
| 2/22/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 2/15/2011 |
Run |
Treadmill |
Easy |
2.1 mi |
21:00 |
10:00 |
|
| 2/8/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
32:30 |
10:00 |
|
| 2/5/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 1/27/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 1/25/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
30:20 |
9:20 |
|
| 1/20/2011 |
Run |
Treadmill |
Easy |
2.3 mi |
22:30 |
10:00 |
|
| 1/15/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 1/4/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 1/3/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
38:50 |
12:32 |
|
| 11/22/2010 |
Run |
Treadmill |
Tempo |
2.0 mi |
16:45 |
8:23 |
|
| 11/18/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
31:15 |
10:25 |
|
| 11/9/2010 |
Run |
Treadmill |
Easy |
2.2 mi |
21:07 |
9:36 |
|
| 11/8/2010 |
Run |
Treadmill |
Easy |
2.1 mi |
21:20 |
10:04 |
|
| 2/3/2010 |
Run |
Treadmill |
Easy |
3.9 mi |
40:00 |
10:24 |
|
| 1/29/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:40 |
10:14 |
|
| 1/25/2010 |
Run |
Treadmill |
Easy |
3.6 mi |
40:30 |
11:15 |
|
| 1/21/2010 |
Run |
Treadmill |
Easy |
3.8 mi |
46:00 |
12:16 |
|
| 1/20/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 1/15/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
21:38 |
8:40 |
|
| 12/16/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 12/2/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
34:00 |
10:28 |
|
| 11/25/2009 |
Run |
Treadmill |
Long |
3.8 mi |
40:30 |
10:48 |
|
| 11/19/2009 |
Run |
Treadmill |
Tempo |
4.1 mi |
37:45 |
9:13 |
|
| 11/16/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
41:30 |
10:23 |
|
| 11/12/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
31:00 |
10:10 |
|
| 11/6/2009 |
Run |
Treadmill |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 8/27/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 4/30/2009 |
Run |
Treadmill |
Low Heart Rate |
2.8 mi |
40:25 |
14:42 |
|
| 4/26/2009 |
Run |
Treadmill |
Low Heart Rate |
4.2 mi |
1:00:00 |
14:12 |
|
| 1/22/2009 |
Run |
Treadmill |
Low Heart Rate |
3.2 mi |
41:30 |
12:59 |
|
| 1/20/2009 |
Run |
Treadmill |
Low Heart Rate |
4.6 mi |
1:00:00 |
13:03 |
|
| 1/18/2009 |
Run |
Treadmill |
Low Heart Rate |
3.2 mi |
40:00 |
12:42 |
|
| 1/15/2009 |
Run |
Treadmill |
Low Heart Rate |
5.9 mi |
1:15:00 |
12:43 |
|
| 1/13/2009 |
Run |
Treadmill |
Low Heart Rate |
4.7 mi |
1:00:00 |
12:46 |
|
| 1/6/2009 |
Run |
Treadmill |
Low Heart Rate |
3.5 mi |
45:00 |
12:52 |
|
| 12/23/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
50:30 |
10:06 |
|
| 12/21/2008 |
Run |
Treadmill |
Easy |
4.3 mi |
42:30 |
10:00 |
|
| 12/18/2008 |
Run |
Treadmill |
Tempo |
4.5 mi |
39:10 |
8:43 |
|
| 12/17/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 12/14/2008 |
Run |
Treadmill |
Long |
8.0 mi |
1:17:33 |
9:42 |
|
| 12/13/2008 |
Run |
Treadmill |
Easy |
4.5 mi |
41:10 |
9:09 |
|
| 12/11/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 12/9/2008 |
Run |
Treadmill |
Easy |
5.5 mi |
50:12 |
9:08 |
|
| 12/7/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/4/2008 |
Run |
Treadmill |
Easy |
4.3 mi |
42:30 |
10:00 |
|
| 12/2/2008 |
Run |
Treadmill |
Long |
8.5 mi |
1:17:08 |
9:05 |
|
| 12/1/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
9:58 |
9:58 |
|
| 11/25/2008 |
Run |
Treadmill |
Easy |
4.3 mi |
42:30 |
10:00 |
|
| 11/20/2008 |
Run |
Treadmill |
Easy |
6.4 mi |
1:00:00 |
9:27 |
|
| 11/19/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/18/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 11/12/2008 |
Run |
Treadmill |
Easy |
4.2 mi |
40:00 |
9:29 |
|
| 11/11/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
9:59 |
|
| 11/6/2008 |
Run |
Treadmill |
Easy |
4.5 mi |
41:16 |
9:11 |
|
| 11/3/2008 |
Run |
Treadmill |
Easy |
3.6 mi |
41:00 |
11:24 |
|
| 10/28/2008 |
Run |
Treadmill |
Easy |
3.4 mi |
31:40 |
9:19 |
|
| 10/26/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/19/2008 |
Run |
Treadmill |
Easy |
4.3 mi |
45:00 |
10:24 |
|
| 10/6/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 9/24/2008 |
Run |
Treadmill |
Tempo |
3.1 mi |
24:48 |
8:00 |
|
| 9/23/2008 |
Run |
Treadmill |
Easy |
4.1 mi |
41:00 |
10:00 |
|
| 9/21/2008 |
Run |
Treadmill |
Long |
6.8 mi |
1:08:52 |
10:08 |
|
| 9/18/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/14/2008 |
Run |
Treadmill |
Long |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/13/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/8/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 9/7/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 9/5/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00:00 |
12:00:00 |
|
| 9/2/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 7/3/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
24:30 |
9:48 |
|
| 6/10/2008 |
Run |
Treadmill |
Low Heart Rate |
3.6 mi |
45:00 |
12:41 |
|
| 6/8/2008 |
Run |
Treadmill |
Low Heart Rate |
4.5 mi |
1:00:00 |
13:28 |
|
| 6/3/2008 |
Run |
Treadmill |
Easy |
2.4 mi |
30:00 |
12:46 |
|
| 5/11/2008 |
Run |
Treadmill |
Low Heart Rate |
5.5 mi |
1:08:54 |
12:32 |
|
| 5/6/2008 |
Run |
Treadmill |
Low Heart Rate |
3.8 mi |
43:00 |
11:28 |
|
| 5/1/2008 |
Run |
Treadmill |
Low Heart Rate |
5.0 mi |
1:00:04 |
12:01 |
|
| 4/27/2008 |
Run |
Treadmill |
Easy |
7.4 mi |
1:30:18 |
12:18 |
|
| 4/23/2008 |
Run |
Treadmill |
Low Heart Rate |
4.9 mi |
1:00:00 |
12:20 |
|
| 4/19/2008 |
Run |
Treadmill |
Easy |
4.8 mi |
1:00:00 |
12:32 |
|
| 4/14/2008 |
Run |
Treadmill |
Easy |
5.1 mi |
1:00:00 |
11:51 |
|
| 4/11/2008 |
Run |
Treadmill |
Low Heart Rate |
2.7 mi |
31:20 |
11:50 |
|
| 4/10/2008 |
Run |
Treadmill |
Low Heart Rate |
4.8 mi |
1:00:00 |
12:24 |
|
| 4/8/2008 |
Run |
Treadmill |
Low Heart Rate |
4.0 mi |
51:35 |
12:54 |
|
| 4/3/2008 |
Run |
Treadmill |
Low Heart Rate |
4.6 mi |
1:00:00 |
13:08 |
|
| 4/1/2008 |
Run |
Treadmill |
Low Heart Rate |
4.5 mi |
1:00:00 |
13:17 |
|
| 3/30/2008 |
Run |
Treadmill |
Low Heart Rate |
4.5 mi |
1:00:00 |
13:19 |
|
| 3/25/2008 |
Run |
Treadmill |
Low Heart Rate |
2.1 mi |
29:00 |
13:41 |
|
| 3/24/2008 |
Run |
Treadmill |
Low Heart Rate |
3.0 mi |
38:48 |
12:56 |
|
| 3/23/2008 |
Run |
Treadmill |
Long |
7.1 mi |
1:30:00 |
12:37 |
|
| 3/20/2008 |
Run |
Treadmill |
Low Heart Rate |
4.6 mi |
1:00:00 |
13:03 |
|
| 3/17/2008 |
Run |
Treadmill |
Low Heart Rate |
4.6 mi |
1:00:00 |
13:07 |
|
| 3/15/2008 |
Run |
Treadmill |
Low Heart Rate |
4.5 mi |
1:00:00 |
13:20 |
|
| 3/12/2008 |
Run |
Treadmill |
Low Heart Rate |
4.6 mi |
1:00:00 |
13:08 |
|
|