Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   7/19/2009 Run Lake Miramar Easy 10.0 mi 1:35:36 9:34 7/17/2009 Run Beach Run Easy 6.0 mi 58:39 9:47 7/16/2009 Run Beach Run Easy 6.0 mi 58:14 9:43 7/14/2009 Equestrian Prac           7/13/2009 Run Beach Run Easy 6.0 mi 58:13 9:43 7/8/2009 Equestrian Prac           7/7/2009 Run Beach Run Easy 6.0 mi 58:13 9:43 7/6/2009 Run Lake Miramar Easy 10.0 mi 1:38:03 9:49 7/1/2009 Equestrian Prac   Default       7/1/2009 Run Beach Run Easy 6.0 mi 56:13 9:23 6/30/2009 Run Beach Run Easy 6.0 mi 58:14 9:43 6/28/2009 Run 10 Mile, Shores Easy 10.0 mi 1:33:13 9:20 6/26/2009 Run Beach Run Easy 6.5 mi 1:01:23 9:27 6/24/2009 Equestrian Prac   Default       6/22/2009 Weights           6/22/2009 Run Gym Easy 6.0 mi 57:13 9:33 6/19/2009 Run From Grangma's Easy 7.5 mi 1:10:56 9:28 6/16/2009 Run To Mom's work Easy 4.0 mi 35:56 8:59 6/15/2009 Run From Grangma's Easy 10.0 mi 1:32:11 9:14 6/10/2009 Weights       30:00   6/10/2009 Run Gym Easy 6.0 mi 58:00 9:40 6/9/2009 Run La Jolla Farms 6mi Easy 7.3 mi 1:08:23 9:23 6/7/2009 Weights       30:00   6/7/2009 Bike   Easy 14.8 mi 1:00:00 4:04 6/5/2009 Run Torry Pines Long Easy 10.0 mi 1:32:15 9:13 6/4/2009 Equestrian Prac   Default       6/3/2009 Run La Jolla Farms 6mi Easy 6.3 mi 58:00 9:13 6/2/2009 Run La Jolla Farms 6mi Easy 7.3 mi 1:06:00 9:03 5/31/2009 Weights       30:00   5/31/2009 Run Gym Easy 6.0 mi 57:00 9:30 5/29/2009 Run Torry Pines Long Hill 9.0 mi 1:23:10 9:14 5/28/2009 Equestrian Prac   Default       5/27/2009 Run La Jolla Farms 6mi Hill 6.3 mi 55:10 8:46 5/26/2009 Run Blacks Beach Easy 7.1 mi 1:04:33 9:10 5/24/2009 Run Iron Horse Trail, Pine Valley Rd Easy 6.3 mi 56:41 8:57 5/23/2009 Run Iron Horse Trail Tempo 8.0 mi 1:11:55 9:00 5/21/2009 Equestrian Prac   Default       5/20/2009 Run La Jolla Farms 6mi Tempo 6.3 mi 56:33 8:59 5/19/2009 Run Blacks Beach Tempo 6.1 mi 56:13 9:18 5/18/2009 Weights       45:00   5/17/2009 Run campus loop/torrey pines Hill 6.2 mi 54:33 8:48 5/15/2009 Run Gym Tempo 4.0 mi 38:20 9:35 5/14/2009 Equestrian Prac   Default       5/12/2009 Run Campus Loop Interval 4.4 mi 39:00 8:52 5/11/2009 Swim   Mixed 2000.0 yd 45:00 39:37 5/10/2009 Run   Easy 3.0 mi 27:00 9:00