| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 1/22/2011 |
Yoga |
|
Default |
|
|
|
 |
| 8/15/2013 |
Surf |
|
Surf |
|
|
|
|
| 8/14/2013 |
Surf |
|
Surf |
|
|
|
|
| 3/7/2011 |
Run |
west eyreton |
Fartlek |
5.0 km |
|
|
|
| 2/11/2011 |
Run |
Avon loop |
Fartlek |
5.3 km |
|
|
|
| 1/27/2011 |
Run |
Avon loop |
Fartlek |
5.3 km |
|
|
|
| 1/23/2011 |
Run |
Avon loop |
Fartlek |
5.3 km |
|
|
|
| 1/18/2011 |
Run |
Avon loop |
Fartlek |
3.7 km |
|
|
|
| 12/9/2010 |
Run |
beach |
Fartlek |
5.0 km |
|
|
|
| 12/6/2010 |
Run |
beach |
Fartlek |
2.5 km |
|
|
|
| 11/3/2010 |
Run |
Hagley Park |
Fartlek |
5.6 km |
|
|
|
| 10/26/2010 |
Run |
Avon loop |
Fartlek |
6.1 km |
|
|
|
| 6/7/2011 |
Run |
beach |
Race |
21.1 km |
2:15:43 |
6:26 |
|
| 5/21/2011 |
Run |
beach |
Tempo |
5.0 km |
25:31 |
5:07 |
|
| 5/17/2011 |
Run |
beach |
Long |
10.0 km |
|
|
|
| 5/8/2011 |
Run |
beach |
Long |
15.0 km |
|
|
|
| 5/2/2011 |
Run |
beach |
Long |
12.3 km |
|
|
|
| 4/25/2011 |
Run |
beach |
Long |
10.7 km |
|
|
|
| 2/20/2011 |
Run |
Hagley Park |
Long |
9.0 km |
|
|
|
| 2/13/2011 |
Run |
Avon loop |
Long |
17.1 km |
|
|
|
| 2/6/2011 |
Run |
Avon loop |
Long |
15.3 km |
|
|
|
| 1/29/2011 |
Run |
Takahe, kiwi, gilpins, thomson, victoria, dyers pass, cashmere |
Long |
12.0 km |
|
|
|
| 1/17/2011 |
Run |
Hagley Park |
Long |
18.9 km |
|
|
|
| 1/10/2011 |
Run |
Avon loop |
Long |
16.0 km |
|
|
|
| 12/17/2010 |
Run |
Avon loop |
Long |
10.3 km |
|
|
|
| 12/11/2010 |
Run |
Avon loop |
Long |
10.3 km |
|
|
|
| 11/28/2010 |
Run |
Avon loop |
Long |
16.0 km |
1:42:00 |
6:23 |
|
| 11/14/2010 |
Run |
Avon loop |
Long |
13.5 km |
|
|
|
| 10/24/2010 |
Run |
Hagley Park |
Long |
12.0 km |
|
|
|
| 10/3/2010 |
Run |
Hagley Park |
Long |
10.6 km |
|
|
|
| 8/27/2013 |
Run |
Rapaki |
Hill |
8.4 km |
|
|
|
| 8/21/2013 |
Run |
takahe to kiwi, mitchells, out and back |
Hill |
10.0 km |
|
|
|
| 7/30/2013 |
Run |
takahe to kiwi, mitchells, out and back |
Hill |
10.0 km |
|
|
|
| 7/23/2012 |
Run |
Takahe to Kiwi |
Hill |
9.5 km |
|
|
|
| 6/27/2012 |
Run |
Takahe to Kiwi |
Hill |
7.2 km |
|
|
|
| 6/26/2012 |
Run |
home 5 km |
Hill |
5.0 km |
|
|
|
| 5/31/2012 |
Run |
beach |
Hill |
9.5 km |
|
|
|
| 5/26/2012 |
Run |
beach |
Hill |
3.0 km |
|
|
|
| 2/4/2012 |
Run |
Takahe, Kiwi, Mitchells and back |
Hill |
9.5 km |
|
|
|
| 1/8/2012 |
Run |
Opawa |
Hill |
5.5 km |
|
|
|
| 1/7/2012 |
Run |
Pier and back |
Hill |
6.5 km |
|
|
|
| 1/3/2012 |
Run |
Takahe, Kiwi, Mitchells and back |
Hill |
9.5 km |
|
|
|
| 1/2/2012 |
Run |
Takahe to Kiwi |
Hill |
6.6 km |
37:29 |
5:41 |
|
| 12/26/2011 |
Run |
Takahe, Kiwi, Mitchells and back |
Hill |
9.5 km |
|
|
|
| 12/25/2011 |
Run |
beach |
Hill |
5.0 km |
|
|
|
| 12/15/2011 |
Run |
Takahe to Kiwi |
Hill |
6.6 km |
38:10 |
5:47 |
|
| 12/13/2011 |
Run |
beach |
Hill |
5.0 km |
26:52 |
5:23 |
|
| 12/12/2011 |
Run |
Takahe to Kiwi |
Hill |
6.6 km |
|
|
|
| 12/11/2011 |
Run |
Takahe, Kiwi, Mitchells and back |
Hill |
9.5 km |
|
|
|
| 12/6/2011 |
Run |
Takahe to Kiwi |
Hill |
6.6 km |
|
|
|
| 12/4/2011 |
Run |
Taylor's to Godley head return |
Hill |
7.2 km |
|
|
|
| 11/25/2011 |
Run |
Orongomai |
Hill |
3.0 km |
|
|
|
| 11/20/2011 |
Run |
Takahe, Kiwi, Mitchells and back |
Hill |
9.5 km |
|
|
|
| 11/12/2011 |
Run |
Up Vernon, down Rapaki |
Hill |
8.8 km |
|
|
|
| 10/15/2011 |
Run |
Orongomai |
Hill |
2.5 km |
|
|
|
| 5/11/2011 |
Run |
Orongomai |
Hill |
3.0 km |
|
|
|
| 5/4/2011 |
Run |
Takahe to Kiwi |
Hill |
7.2 km |
|
|
|
| 4/12/2011 |
Run |
Orongomai |
Hill |
3.0 km |
|
|
|
| 4/6/2011 |
Run |
Takahe to Kiwi |
Hill |
7.2 km |
|
|
|
| 4/4/2011 |
Run |
Takahe, Kiwi, Mitchell's out and back |
Hill |
9.5 km |
|
|
|
| 3/20/2011 |
Run |
Glentui loop |
Hill |
6.0 km |
|
|
|
| 3/5/2011 |
Run |
Mt Oxford |
Hill |
8.0 km |
|
|
|
| 2/18/2011 |
Run |
Orongomai |
Hill |
3.0 km |
|
|
|
| 2/16/2011 |
Run |
Takahe to Kiwi |
Hill |
9.2 km |
|
|
|
| 2/12/2011 |
Run |
Orongomai |
Hill |
3.0 km |
|
|
|
| 2/10/2011 |
Run |
Takahe to Kiwi |
Hill |
9.5 km |
|
|
|
| 2/8/2011 |
Run |
Takahe to Kiwi |
Hill |
9.5 km |
|
|
|
| 2/5/2011 |
Run |
Orongomai |
Hill |
3.0 km |
|
|
|
| 2/4/2011 |
Run |
Takahe, Kiwi, Mitchells, Summit Rd, Thomsons, Victoria Park, Takahe |
Hill |
8.4 km |
|
|
|
| 2/1/2011 |
Run |
Orongomai |
Hill |
3.0 km |
|
|
|
| 1/31/2011 |
Run |
victoria park |
Hill |
7.0 km |
|
|
|
| 1/22/2011 |
Run |
Taylor's to Godley head return |
Hill |
6.0 km |
|
|
|
| 1/21/2011 |
Run |
Takahe to Kiwi |
Hill |
6.6 km |
|
|
|
| 1/15/2011 |
Run |
Takahe to Kiwi |
Hill |
7.4 km |
|
|
|
| 1/11/2011 |
Run |
Takahe to Kiwi |
Hill |
7.4 km |
|
|
|
| 1/5/2011 |
Run |
port hills |
Hill |
6.5 km |
|
|
|
| 1/2/2011 |
Run |
treadmill |
Hill |
6.4 km |
|
|
|
| 12/30/2010 |
Run |
port hills |
Hill |
8.0 km |
|
|
|
| 12/26/2010 |
Run |
Mt Cargill |
Hill |
3.0 km |
|
|
|
| 12/25/2010 |
Run |
J&j |
Hill |
4.0 km |
|
|
|
| 12/14/2010 |
Run |
Takahe to Kiwi |
Hill |
8.1 km |
|
|
|
| 12/8/2010 |
Run |
Takahe to Kiwi |
Hill |
6.6 km |
|
|
|
| 12/2/2010 |
Run |
Takahe to Kiwi |
Hill |
6.6 km |
|
|
|
| 11/30/2010 |
Run |
Takahe to Kiwi |
Hill |
6.6 km |
|
|
|
| 11/19/2010 |
Run |
Takahe to Kiwi |
Hill |
8.1 km |
|
|
|
| 11/17/2010 |
Run |
Takahe to Kiwi |
Hill |
6.6 km |
|
|
|
| 11/16/2010 |
Run |
Takahe to Kiwi |
Hill |
8.1 km |
|
|
|
| 11/12/2010 |
Run |
Takahe to Kiwi |
Hill |
6.6 km |
|
|
|
| 11/9/2010 |
Run |
Takahe to Kiwi |
Hill |
6.6 km |
|
|
|
| 11/7/2010 |
Run |
Takahe to Kiwi |
Hill |
6.6 km |
|
|
|
| 11/5/2010 |
Run |
Takahe to Kiwi |
Hill |
5.0 km |
|
|
|
| 10/28/2010 |
Run |
Takahe to Kiwi |
Hill |
7.5 km |
|
|
|
| 10/19/2010 |
Run |
sign of the takahe |
Hill |
4.5 km |
|
|
|
| 2/14/2015 |
Run |
|
easy |
6.6 km |
|
|
|
| 2/9/2015 |
Run |
|
easy |
7.0 km |
|
|
|
| 9/14/2013 |
Run |
Pier and back |
easy |
5.0 km |
|
|
|
| 9/11/2013 |
Run |
Pier and back |
easy |
5.0 km |
|
|
|
| 9/9/2013 |
Run |
Pier and back |
easy |
9.5 km |
|
|
|
| 9/4/2013 |
Run |
Pier and back |
easy |
7.0 km |
|
|
|
| 9/2/2013 |
Run |
Pier and back |
easy |
9.0 km |
|
|
|