| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/9/2010 |
Swim |
|
Mixed |
|
|
|
 |
| 11/16/2009 |
Run |
Avon loop |
easy |
3.3 km |
|
|
|
| 11/18/2009 |
Run |
Avon loop |
easy |
3.0 km |
|
|
|
| 11/20/2009 |
Run |
Avon loop |
easy |
3.0 km |
|
|
|
| 11/22/2009 |
Run |
Avon loop |
easy |
3.0 km |
|
|
|
| 11/25/2009 |
Run |
Avon loop |
easy |
3.0 km |
|
|
|
| 11/27/2009 |
Run |
Avon loop |
easy |
3.0 km |
|
|
|
| 11/30/2009 |
Run |
Avon loop |
easy |
3.0 km |
|
|
|
| 12/4/2009 |
Run |
Avon loop |
easy |
3.0 km |
|
|
|
| 12/7/2009 |
Run |
Avon loop |
easy |
3.5 km |
|
|
|
| 12/9/2009 |
Run |
Avon loop |
easy |
3.5 km |
|
|
|
| 12/11/2009 |
Run |
Avon loop |
easy |
3.0 km |
|
|
|
| 12/19/2009 |
Run |
Avon loop |
easy |
3.0 km |
|
|
|
| 12/21/2009 |
Run |
Avon loop |
easy |
3.0 km |
|
|
|
| 2/1/2010 |
Run |
north hagley park |
easy |
3.5 km |
|
|
|
| 2/3/2010 |
Run |
Richardson Tce 5.5 kms |
easy |
3.0 km |
|
|
|
| 2/5/2010 |
Run |
Avon loop |
easy |
4.0 km |
|
|
|
| 2/6/2010 |
Run |
Richardson Tce |
easy |
3.0 km |
|
|
|
| 2/10/2010 |
Run |
Avon loop |
easy |
5.0 km |
|
|
|
| 2/12/2010 |
Run |
Hagley Parks both |
easy |
4.5 km |
|
|
|
| 2/15/2010 |
Run |
Richardson Tce |
easy |
5.0 km |
|
|
|
| 2/16/2010 |
Run |
Richardson Tce |
easy |
4.5 km |
|
|
|
| 2/20/2010 |
Run |
Richardson Tce |
easy |
4.8 km |
|
|
|
| 2/21/2010 |
Run |
Richardson Tce |
easy |
4.5 km |
|
|
|
| 2/22/2010 |
Run |
Richardson Tce 5.5 kms |
easy |
5.4 km |
|
|
|
| 2/24/2010 |
Run |
north beach |
easy |
4.5 km |
|
|
|
| 2/26/2010 |
Run |
Richardson Tce |
easy |
1.0 km |
|
|
|
| 2/27/2010 |
Run |
Richardson Tce |
easy |
4.5 km |
|
|
|
| 3/1/2010 |
Run |
Avon loop |
easy |
5.0 km |
|
|
|
| 3/2/2010 |
Run |
Richardson Tce 5.5 kms |
easy |
5.4 km |
|
|
|
| 3/3/2010 |
Run |
Richardson Tce |
easy |
4.5 km |
|
|
|
| 3/7/2010 |
Run |
Richardson Tce |
easy |
4.5 km |
|
|
|
| 3/8/2010 |
Run |
Richardson Tce 5.5 kms |
easy |
5.4 km |
|
|
|
| 3/9/2010 |
Run |
Aynsley Tce/Port Hills Rd |
easy |
5.5 km |
|
|
|
| 3/11/2010 |
Run |
Aynsley Tce/Port Hills Rd |
easy |
5.5 km |
|
|
|
| 3/13/2010 |
Run |
Richardson Tce 5.5 kms |
easy |
5.4 km |
|
|
|
| 3/16/2010 |
Run |
Richardson Tce |
easy |
5.5 km |
|
|
|
| 3/17/2010 |
Run |
Richardson Tce 5.5 kms |
easy |
5.5 km |
|
|
|
| 3/19/2010 |
Run |
Richardson Tce 5.5 kms |
easy |
5.5 km |
|
|
|
| 3/22/2010 |
Run |
Richardson Tce 5.5 kms |
easy |
1.0 km |
|
|
|
| 3/24/2010 |
Run |
Richardson Tce 5.5 kms |
easy |
6.2 km |
|
|
|
| 3/25/2010 |
Run |
Richardson Tce 5.5 kms |
easy |
7.1 km |
|
|
|
| 3/27/2010 |
Run |
Richardson Tce 5.5 kms |
easy |
5.5 km |
|
|
|
| 3/29/2010 |
Run |
Richardson Tce 5.5 kms |
easy |
5.5 km |
|
|
|
| 3/30/2010 |
Run |
Richardson Tce 5.5 kms |
easy |
5.5 km |
|
|
|
| 3/31/2010 |
Run |
Richardson Tce 5.5 kms |
easy |
7.1 km |
|
|
|
| 4/5/2010 |
Run |
Richardson Tce 5.5 kms |
easy |
7.1 km |
|
|
|
| 4/6/2010 |
Run |
Richardson Tce 5.5 kms |
easy |
5.5 km |
|
|
|
| 4/12/2010 |
Run |
Richardson Tce 5.5 kms |
easy |
5.0 km |
|
|
|
| 4/13/2010 |
Run |
Richardson Tce 5.5 kms |
easy |
5.2 km |
|
|
|
| 4/14/2010 |
Run |
Richardson Tce 5.5 kms |
easy |
5.5 km |
|
|
|
| 4/19/2010 |
Run |
Richardson Tce 5.5 kms |
easy |
6.2 km |
|
|
|
| 4/21/2010 |
Run |
Richardson Tce 5.5 kms |
easy |
6.2 km |
|
|
|
| 4/26/2010 |
Run |
Richardson Tce |
easy |
7.1 km |
|
|
|
| 4/28/2010 |
Run |
Richardson Tce |
easy |
5.5 km |
|
|
|
| 4/30/2010 |
Run |
Richardson Tce |
easy |
1.5 km |
|
|
|
| 5/1/2010 |
Run |
Avon loop |
easy |
7.0 km |
|
|
|
| 5/3/2010 |
Run |
Richardson Tce 5.5 kms |
easy |
5.5 km |
|
|
|
| 5/6/2010 |
Run |
Richardson Tce 5.5 kms |
easy |
7.8 km |
|
|
|
| 5/10/2010 |
Run |
Avon loop |
easy |
4.5 km |
|
|
|
| 5/12/2010 |
Run |
Richardson Tce |
easy |
3.5 km |
|
|
|
| 5/16/2010 |
Run |
Richardson Tce |
easy |
5.0 km |
|
|
|
| 5/19/2010 |
Run |
Richardson Tce |
easy |
5.0 km |
|
|
|
| 5/21/2010 |
Run |
Richardson Tce |
easy |
1.5 km |
|
|
|
| 5/23/2010 |
Run |
Avon loop |
easy |
10.0 km |
|
|
|
| 5/25/2010 |
Run |
Richardson Tce |
easy |
3.0 km |
|
|
|
| 5/27/2010 |
Run |
Richardson Tce |
easy |
2.0 km |
|
|
|
| 5/30/2010 |
Run |
beach |
easy |
10.0 km |
|
|
|
| 6/3/2010 |
Run |
Avon loop |
easy |
5.0 km |
|
|
|
| 6/4/2010 |
Run |
Avon loop |
easy |
5.0 km |
|
|
|
| 6/8/2010 |
Run |
Avon loop |
easy |
5.3 km |
|
|
|
| 6/9/2010 |
Run |
Avon loop |
easy |
5.3 km |
|
|
|
| 6/10/2010 |
Run |
Avon loop |
easy |
5.3 km |
|
|
|
| 6/11/2010 |
Run |
Avon loop |
easy |
5.3 km |
|
|
|
| 6/12/2010 |
Run |
Avon loop |
easy |
3.3 km |
|
|
|
| 6/14/2010 |
Run |
Avon loop |
easy |
5.3 km |
|
|
|
| 6/16/2010 |
Run |
Avon loop |
easy |
5.3 km |
|
|
|
| 6/18/2010 |
Run |
Avon loop |
easy |
5.3 km |
|
|
|
| 6/21/2010 |
Run |
Avon loop |
easy |
5.3 km |
|
|
|
| 6/23/2010 |
Run |
Avon loop |
easy |
3.2 km |
|
|
|
| 6/24/2010 |
Run |
Avon loop |
easy |
5.3 km |
|
|
|
| 6/25/2010 |
Run |
Avon loop |
easy |
3.2 km |
|
|
|
| 6/28/2010 |
Run |
Avon loop |
easy |
5.3 km |
|
|
|
| 6/29/2010 |
Run |
Avon loop |
easy |
5.5 km |
|
|
|
| 6/30/2010 |
Run |
Avon loop |
easy |
5.3 km |
|
|
|
| 7/1/2010 |
Run |
Avon loop |
easy |
5.0 km |
|
|
|
| 7/2/2010 |
Run |
Avon loop |
easy |
3.3 km |
|
|
|
| 7/4/2010 |
Run |
Avon loop |
easy |
5.3 km |
|
|
|
| 7/7/2010 |
Run |
Avon loop |
easy |
5.0 km |
|
|
|
| 7/8/2010 |
Run |
Avon loop |
easy |
7.0 km |
|
|
|
| 7/9/2010 |
Run |
Avon loop |
easy |
5.3 km |
|
|
|
| 7/10/2010 |
Run |
Avon loop |
easy |
5.0 km |
|
|
|
| 7/13/2010 |
Run |
Avon loop |
easy |
5.3 km |
|
|
|
| 7/15/2010 |
Run |
Avon loop |
easy |
3.7 km |
|
|
|
| 7/17/2010 |
Run |
Avon loop |
easy |
5.3 km |
|
|
|
| 7/19/2010 |
Run |
Avon loop |
easy |
5.3 km |
|
|
|
| 7/20/2010 |
Run |
Avon loop |
easy |
5.3 km |
|
|
|
| 7/21/2010 |
Run |
Avon loop |
easy |
5.3 km |
|
|
|
| 7/22/2010 |
Run |
Avon loop |
easy |
3.7 km |
|
|
|
| 7/26/2010 |
Run |
Avon loop |
easy |
5.3 km |
|
|
|