| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/18/2010 |
Run |
Avon loop |
easy |
5.3 km |
|
|
 |
| 6/21/2010 |
Run |
Avon loop |
easy |
5.3 km |
|
|
|
| 6/23/2010 |
Run |
Avon loop |
easy |
3.2 km |
|
|
|
| 6/24/2010 |
Run |
Avon loop |
easy |
5.3 km |
|
|
|
| 6/25/2010 |
Run |
Avon loop |
easy |
3.2 km |
|
|
|
| 6/28/2010 |
Run |
Avon loop |
easy |
5.3 km |
|
|
|
| 6/29/2010 |
Run |
Avon loop |
easy |
5.5 km |
|
|
|
| 6/30/2010 |
Run |
Avon loop |
easy |
5.3 km |
|
|
|
| 7/1/2010 |
Run |
Avon loop |
easy |
5.0 km |
|
|
|
| 7/2/2010 |
Run |
Avon loop |
easy |
3.3 km |
|
|
|
| 7/4/2010 |
Run |
Avon loop |
easy |
5.3 km |
|
|
|
| 7/7/2010 |
Run |
Avon loop |
easy |
5.0 km |
|
|
|
| 7/8/2010 |
Run |
Avon loop |
easy |
7.0 km |
|
|
|
| 7/9/2010 |
Run |
Avon loop |
easy |
5.3 km |
|
|
|
| 7/10/2010 |
Run |
Avon loop |
easy |
5.0 km |
|
|
|
| 7/13/2010 |
Run |
Avon loop |
easy |
5.3 km |
|
|
|
| 7/15/2010 |
Run |
Avon loop |
easy |
3.7 km |
|
|
|
| 7/17/2010 |
Run |
Avon loop |
easy |
5.3 km |
|
|
|
| 7/19/2010 |
Run |
Avon loop |
easy |
5.3 km |
|
|
|
| 7/20/2010 |
Run |
Avon loop |
easy |
5.3 km |
|
|
|
| 7/21/2010 |
Run |
Avon loop |
easy |
5.3 km |
|
|
|
| 7/22/2010 |
Run |
Avon loop |
easy |
3.7 km |
|
|
|
| 7/26/2010 |
Run |
Avon loop |
easy |
5.3 km |
|
|
|
| 7/28/2010 |
Run |
Avon loop |
easy |
5.3 km |
|
|
|
| 7/29/2010 |
Run |
Avon loop |
easy |
5.3 km |
|
|
|
| 7/30/2010 |
Run |
Avon loop |
easy |
5.0 km |
|
|
|
| 8/2/2010 |
Run |
Avon loop |
easy |
8.0 km |
|
|
|
| 8/3/2010 |
Run |
Avon loop |
easy |
5.0 km |
|
|
|
| 8/5/2010 |
Run |
Avon loop |
easy |
3.7 km |
|
|
|
| 8/9/2010 |
Run |
Avon loop |
easy |
5.3 km |
|
|
|
| 8/10/2010 |
Run |
Hagley Park |
easy |
7.0 km |
|
|
|
| 8/11/2010 |
Run |
Avon loop |
easy |
1.0 km |
|
|
|
| 8/12/2010 |
Run |
Bottle Lake Forest |
easy |
10.0 km |
|
|
|
| 8/13/2010 |
Run |
Hagley Park |
easy |
7.0 km |
|
|
|
| 8/16/2010 |
Run |
Hagley Park |
easy |
7.0 km |
|
|
|
| 8/17/2010 |
Run |
Avon loop |
easy |
3.2 km |
|
|
|
| 8/19/2010 |
Run |
Avon loop |
easy |
5.0 km |
|
|
|
| 8/20/2010 |
Run |
Avon loop |
easy |
4.0 km |
|
|
|
| 8/23/2010 |
Run |
Hagley Park |
easy |
7.0 km |
|
|
|
| 8/24/2010 |
Run |
Hagley Park |
easy |
7.0 km |
|
|
|
| 8/25/2010 |
Run |
Hagley Park |
easy |
7.0 km |
|
|
|
| 8/27/2010 |
Run |
Hagley Park |
easy |
7.0 km |
|
|
|
| 8/30/2010 |
Run |
Hagley Park |
easy |
7.0 km |
|
|
|
| 8/31/2010 |
Run |
Hagley Park |
easy |
7.0 km |
|
|
|
| 9/1/2010 |
Run |
Hagley Park |
easy |
7.0 km |
|
|
|
| 9/2/2010 |
Run |
Avon loop |
easy |
3.3 km |
|
|
|
| 9/3/2010 |
Run |
Hagley Park |
easy |
7.0 km |
|
|
|
| 9/6/2010 |
Run |
anna's |
easy |
4.0 km |
|
|
|
| 9/7/2010 |
Run |
earthquake 45 mins |
easy |
6.6 km |
|
|
|
| 9/8/2010 |
Run |
Avon loop |
easy |
5.0 km |
|
|
|
| 9/9/2010 |
Run |
Hagley Park |
easy |
6.2 km |
|
|
|
| 9/10/2010 |
Run |
anna's |
easy |
6.8 km |
|
|
|
| 9/13/2010 |
Run |
Hagley Park |
easy |
6.0 km |
|
|
|
| 9/14/2010 |
Run |
Hagley Park |
easy |
7.0 km |
|
|
|
| 9/15/2010 |
Run |
Hagley Park |
easy |
7.0 km |
|
|
|
| 9/17/2010 |
Run |
Hagley Park |
easy |
7.0 km |
|
|
|
| 9/20/2010 |
Run |
Hagley Park |
easy |
7.0 km |
|
|
|
| 9/21/2010 |
Run |
Avon loop |
easy |
3.0 km |
|
|
|
| 9/23/2010 |
Run |
Hagley Park |
easy |
7.0 km |
|
|
|
| 9/24/2010 |
Run |
Hagley Park |
easy |
5.5 km |
|
|
|
| 9/26/2010 |
Run |
Hagley Park |
easy |
7.0 km |
|
|
|
| 9/28/2010 |
Run |
Hagley Park |
easy |
7.0 km |
|
|
|
| 9/29/2010 |
Run |
Hagley Park |
easy |
7.0 km |
|
|
|
| 10/2/2010 |
Run |
Hagley Park |
easy |
7.0 km |
|
|
|
| 10/4/2010 |
Run |
Avon loop |
easy |
5.6 km |
|
|
|
| 10/5/2010 |
Run |
Avon loop |
easy |
5.6 km |
|
|
|
| 10/6/2010 |
Run |
Avon loop |
easy |
5.6 km |
|
|
|
| 10/7/2010 |
Run |
Avon loop |
easy |
5.6 km |
|
|
|
| 10/9/2010 |
Run |
Avon loop |
easy |
5.6 km |
|
|
|
| 10/11/2010 |
Run |
Avon loop |
easy |
4.0 km |
|
|
|
| 10/12/2010 |
Run |
Avon loop |
easy |
5.3 km |
|
|
|
| 10/14/2010 |
Run |
Avon loop |
easy |
5.3 km |
|
|
|
| 10/15/2010 |
Run |
Avon loop |
easy |
5.6 km |
|
|
|
| 10/17/2010 |
Run |
Avon loop |
easy |
5.3 km |
|
|
|
| 10/22/2010 |
Run |
Avon loop |
easy |
5.0 km |
|
|
|
| 10/27/2010 |
Run |
beach |
easy |
5.0 km |
|
|
|
| 10/31/2010 |
Run |
Hagley Park |
easy |
5.6 km |
|
|
|
| 11/4/2010 |
Run |
beach |
easy |
6.5 km |
|
|
|
| 11/6/2010 |
Run |
Avon loop |
easy |
5.6 km |
|
|
|
| 11/10/2010 |
Run |
Avon loop |
easy |
5.3 km |
|
|
|
| 11/13/2010 |
Run |
Avon loop |
easy |
5.3 km |
|
|
|
| 11/21/2010 |
Run |
Avon loop |
easy |
5.3 km |
|
|
|
| 11/22/2010 |
Run |
Avon loop |
easy |
3.3 km |
|
|
|
| 11/25/2010 |
Run |
Avon loop |
easy |
5.3 km |
|
|
|
| 12/1/2010 |
Run |
Avon loop |
easy |
5.3 km |
|
|
|
| 12/3/2010 |
Run |
Hagley Park |
easy |
7.0 km |
39:00 |
5:35 |
|
| 12/5/2010 |
Run |
Avon loop |
easy |
7.0 km |
|
|
|
| 12/10/2010 |
Run |
Avon loop |
easy |
5.3 km |
|
|
|
| 12/15/2010 |
Run |
beach |
easy |
8.0 km |
|
|
|
| 12/16/2010 |
Run |
Avon loop |
easy |
5.3 km |
|
|
|
| 12/19/2010 |
Run |
beach |
easy |
9.5 km |
|
|
|
| 12/20/2010 |
Run |
Avon loop |
easy |
5.3 km |
|
|
|
| 12/23/2010 |
Run |
Avon loop |
easy |
8.3 km |
|
|
|
| 12/27/2010 |
Run |
Logan park |
easy |
6.0 km |
|
|
|
| 12/29/2010 |
Run |
beach |
easy |
8.0 km |
|
|
|
| 1/3/2011 |
Run |
Avon loop |
easy |
8.3 km |
|
|
|
| 1/4/2011 |
Run |
beach |
easy |
8.0 km |
|
|
|
| 1/7/2011 |
Run |
Avon loop |
easy |
10.2 km |
|
|
|
| 1/13/2011 |
Run |
Avon loop |
easy |
5.3 km |
|
|
|
| 1/14/2011 |
Run |
Avon loop |
easy |
5.3 km |
|
|
|
|