Workouts

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Date Activity Course Type ▲ Distance Duration Pace   2/9/2010 Swim   Mixed       9/24/2010 Swim   Mixed 0.4 km     10/12/2010 Swim   Mixed 350.0 m     10/29/2010 Swim   Mixed 400.0 m     11/23/2010 Swim   Mixed 500.0 m     11/25/2010 Swim   Mixed 250.0 m     11/29/2010 Swim   Mixed 250.0 m     12/4/2010 Swim   Mixed 250.0 m     5/15/2011 Swim   Mixed 450.0 m     6/9/2011 Swim   Mixed 400.0 m     6/10/2011 Swim   Mixed 450.0 m     6/16/2011 Swim   Mixed 450.0 m     6/19/2011 Swim   Mixed 550.0 m     6/21/2011 Swim   Mixed 550.0 m     6/24/2011 Swim   Mixed 550.0 m     8/29/2011 Swim   Mixed 600.0 m     9/11/2011 Swim   Mixed 600.0 m     9/21/2011 Swim   Mixed 600.0 m     10/23/2011 Swim   Mixed 1.0 km     10/30/2011 Swim   Mixed 600.0 m     11/11/2011 Swim   Mixed 750.0 m     11/21/2011 Swim   Mixed 1.0 km     6/12/2012 Swim   Mixed 1.0 km     9/4/2013 Swim   Mixed 1.2 km     11/16/2009 Run Avon loop easy 3.3 km     11/18/2009 Run Avon loop easy 3.0 km     11/20/2009 Run Avon loop easy 3.0 km     11/22/2009 Run Avon loop easy 3.0 km     11/25/2009 Run Avon loop easy 3.0 km     11/27/2009 Run Avon loop easy 3.0 km     11/30/2009 Run Avon loop easy 3.0 km     12/4/2009 Run Avon loop easy 3.0 km     12/7/2009 Run Avon loop easy 3.5 km     12/9/2009 Run Avon loop easy 3.5 km     12/11/2009 Run Avon loop easy 3.0 km     12/19/2009 Run Avon loop easy 3.0 km     12/21/2009 Run Avon loop easy 3.0 km     2/1/2010 Run north hagley park easy 3.5 km     2/3/2010 Run Richardson Tce 5.5 kms easy 3.0 km     2/5/2010 Run Avon loop easy 4.0 km     2/6/2010 Run Richardson Tce easy 3.0 km     2/10/2010 Run Avon loop easy 5.0 km     2/12/2010 Run Hagley Parks both easy 4.5 km     2/15/2010 Run Richardson Tce easy 5.0 km     2/16/2010 Run Richardson Tce easy 4.5 km     2/20/2010 Run Richardson Tce easy 4.8 km     2/21/2010 Run Richardson Tce easy 4.5 km     2/22/2010 Run Richardson Tce 5.5 kms easy 5.4 km     2/24/2010 Run north beach easy 4.5 km     2/26/2010 Run Richardson Tce easy 1.0 km     2/27/2010 Run Richardson Tce easy 4.5 km     3/1/2010 Run Avon loop easy 5.0 km     3/2/2010 Run Richardson Tce 5.5 kms easy 5.4 km     3/3/2010 Run Richardson Tce easy 4.5 km     3/7/2010 Run Richardson Tce easy 4.5 km     3/8/2010 Run Richardson Tce 5.5 kms easy 5.4 km     3/9/2010 Run Aynsley Tce/Port Hills Rd easy 5.5 km     3/11/2010 Run Aynsley Tce/Port Hills Rd easy 5.5 km     3/13/2010 Run Richardson Tce 5.5 kms easy 5.4 km     3/16/2010 Run Richardson Tce easy 5.5 km     3/17/2010 Run Richardson Tce 5.5 kms easy 5.5 km     3/19/2010 Run Richardson Tce 5.5 kms easy 5.5 km     3/22/2010 Run Richardson Tce 5.5 kms easy 1.0 km     3/24/2010 Run Richardson Tce 5.5 kms easy 6.2 km     3/25/2010 Run Richardson Tce 5.5 kms easy 7.1 km     3/27/2010 Run Richardson Tce 5.5 kms easy 5.5 km     3/29/2010 Run Richardson Tce 5.5 kms easy 5.5 km     3/30/2010 Run Richardson Tce 5.5 kms easy 5.5 km     3/31/2010 Run Richardson Tce 5.5 kms easy 7.1 km     4/5/2010 Run Richardson Tce 5.5 kms easy 7.1 km     4/6/2010 Run Richardson Tce 5.5 kms easy 5.5 km     4/12/2010 Run Richardson Tce 5.5 kms easy 5.0 km     4/13/2010 Run Richardson Tce 5.5 kms easy 5.2 km     4/14/2010 Run Richardson Tce 5.5 kms easy 5.5 km     4/19/2010 Run Richardson Tce 5.5 kms easy 6.2 km     4/21/2010 Run Richardson Tce 5.5 kms easy 6.2 km     4/26/2010 Run Richardson Tce easy 7.1 km     4/28/2010 Run Richardson Tce easy 5.5 km     4/30/2010 Run Richardson Tce easy 1.5 km     5/1/2010 Run Avon loop easy 7.0 km     5/3/2010 Run Richardson Tce 5.5 kms easy 5.5 km     5/6/2010 Run Richardson Tce 5.5 kms easy 7.8 km     5/10/2010 Run Avon loop easy 4.5 km     5/12/2010 Run Richardson Tce easy 3.5 km     5/16/2010 Run Richardson Tce easy 5.0 km     5/19/2010 Run Richardson Tce easy 5.0 km     5/21/2010 Run Richardson Tce easy 1.5 km     5/23/2010 Run Avon loop easy 10.0 km     5/25/2010 Run Richardson Tce easy 3.0 km     5/27/2010 Run Richardson Tce easy 2.0 km     5/30/2010 Run beach easy 10.0 km     6/3/2010 Run Avon loop easy 5.0 km     6/4/2010 Run Avon loop easy 5.0 km     6/8/2010 Run Avon loop easy 5.3 km     6/9/2010 Run Avon loop easy 5.3 km     6/10/2010 Run Avon loop easy 5.3 km     6/11/2010 Run Avon loop easy 5.3 km     6/12/2010 Run Avon loop easy 3.3 km     6/14/2010 Run Avon loop easy 5.3 km     6/16/2010 Run Avon loop easy 5.3 km