Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing roadkillracing's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
4/5/2009
Run
Long
13.5 mi
1:34:30
7:00
3/1/2009
Run
Easy
10.0 mi
1:13:42
7:23
2/15/2009
Run
Easy
10.0 mi
1:09:35
6:58
3/8/2009
Run
Easy
8.5 mi
1:07:00
7:53
2/27/2009
Run
Easy
7.8 mi
1:00:00
7:45
4/8/2009
Run
Easy
8.0 mi
58:37
7:20
2/23/2009
Run
Easy
8.0 mi
58:07
7:16
2/1/2009
Run
Untitled Route
Easy
7.3 mi
57:00
7:52
3/23/2009
Run
Easy
8.0 mi
56:31
7:04
3/5/2009
Run
Easy
8.0 mi
56:05
7:01
12/26/2008
Run
Untitled Route
Easy
7.0 mi
51:00
7:18
12/9/2008
Run
Untitled Route
Fartlek
7.3 mi
50:00
6:54
12/4/2008
Run
Untitled Route
Easy
6.5 mi
50:00
7:42
2/18/2009
Run
Easy
6.5 mi
49:00
7:33
1/23/2009
Run
Untitled Route
Easy
6.0 mi
48:00
8:00
11/20/2008
Run
Untitled Route
Easy
6.0 mi
48:00
8:00
12/16/2008
Run
Untitled Route
Easy
6.3 mi
47:00
7:32
11/22/2008
Run
Untitled Route
Easy
6.0 mi
46:00
7:40
2/26/2009
Run
Easy
6.0 mi
45:00
7:30
12/25/2008
Run
Untitled Route
Easy
6.0 mi
45:00
7:30
12/18/2008
Run
Untitled Route
Easy
6.0 mi
45:00
7:30
3/10/2009
Run
Easy
6.0 mi
44:22
7:24
2/13/2009
Run
Easy
5.8 mi
44:00
7:40
1/4/2009
Run
Untitled Route
Easy
6.0 mi
44:00
7:20
12/30/2008
Run
Untitled Route
Easy
5.8 mi
43:00
7:29
12/2/2008
Run
Untitled Route
Easy
5.8 mi
43:00
7:29
4/6/2009
Run
Easy
5.5 mi
42:00
7:39
3/24/2009
Run
Easy
5.5 mi
42:00
7:39
2/22/2009
Run
Easy
5.5 mi
42:00
7:39
3/30/2009
Run
Easy
5.5 mi
41:00
7:28
2/16/2009
Run
Easy
5.5 mi
40:33
7:23
3/16/2009
Run
Easy
5.0 mi
40:00
8:00
2/24/2009
Run
Easy
5.0 mi
40:00
8:00
1/1/2009
Run
Untitled Route
Easy
5.3 mi
40:00
7:38
12/11/2008
Run
Untitled Route
Easy
5.0 mi
40:00
8:00
11/27/2008
Run
Untitled Route
Easy
5.0 mi
40:00
8:00
11/25/2008
Run
Untitled Route
Easy
5.0 mi
40:00
8:00
1/20/2009
Run
Untitled Route
Easy
5.0 mi
39:00
7:48
3/21/2009
Run
Easy
4.5 mi
38:00
8:27
2/6/2009
Run
Untitled Route
Easy
5.0 mi
38:00
7:36
1/30/2009
Run
Untitled Route
Easy
5.3 mi
37:15
7:04
1/12/2009
Run
Untitled Route
Easy
5.0 mi
35:20
7:04
1/28/2009
Run
Untitled Route
Tempo
5.0 mi
35:00
7:00
3/18/2009
Run
Easy
4.5 mi
34:00
7:34
3/12/2009
Run
Easy
4.5 mi
34:00
7:34
4/4/2009
Run
Easy
4.5 mi
33:30
7:27
1/19/2009
Run
Untitled Route
Easy
4.5 mi
32:30
7:14
4/3/2009
Run
Easy
4.0 mi
32:00
8:00
3/13/2009
Run
Easy
4.0 mi
31:00
7:45
4/1/2009
Run
Easy
4.0 mi
30:00
7:30
3/4/2009
Run
Easy
4.0 mi
30:00
7:30
2/10/2009
Run
Untitled Route
Easy
4.0 mi
30:00
7:30
11/27/2008
Run
Untitled Route
Race
5.0 mi
29:47
5:58
4/2/2009
Run
Easy
4.0 mi
29:30
7:23
1/13/2009
Run
Untitled Route
Easy
3.8 mi
28:00
7:28
12/21/2008
Run
Untitled Route
Easy
3.5 mi
28:00
8:00
1/17/2009
Run
Untitled Route
Easy
3.3 mi
24:30
7:33
3/26/2009
Run
Easy
3.0 mi
22:30
7:30
12/2/2008
Run
Untitled Route
Interval
5600.0 m
20:11
5:49
3/20/2009
Run
Easy
2.8 mi
20:00
7:17
4/6/2009
Run
Interval
5600.0 m
18:26
5:18
2/10/2009
Run
Untitled Route
Interval
5225.0 m
17:56
5:32
3/26/2009
Run
Tempo
3.0 mi
17:45
5:55
4/1/2009
Run
Tempo
3.0 mi
17:20
5:47
12/30/2008
Run
Untitled Route
Interval
5000.0 m
17:07
5:31
12/16/2008
Run
Untitled Route
Interval
4800.0 m
17:04
5:44
3/24/2009
Run
Interval
4800.0 m
16:07
5:25
2/24/2009
Run
Interval
4800.0 m
16:07
5:25
3/30/2009
Run
Interval
4800.0 m
15:49
5:19
11/20/2008
Run
Untitled Route
Interval
4800.0 m
14:49
4:59
1/13/2009
Run
Untitled Route
Interval
4000.0 m
14:30
5:51
11/25/2008
Run
Untitled Route
Interval
4000.0 m
14:16
5:45
1/20/2009
Run
Untitled Route
Interval
4000.0 m
13:37
5:29
2/18/2009
Run
Interval
4000.0 m
12:25
5:00
12/4/2008
Run
Untitled Route
Interval
4000.0 m
11:54
4:48
12/18/2008
Run
Untitled Route
Interval
3200.0 m
11:48
5:57
2/27/2009
Run
Interval
3600.0 m
10:47
4:50
12/21/2008
Run
Untitled Route
Interval
3000.0 m
8:58
4:49
1/1/2009
Run
Untitled Route
Interval
3000.0 m
8:21
4:29
2/13/2009
Run
Interval
2800.0 m
8:02
4:38
1/29/2009
Run
Untitled Route
Interval
2000.0 m
6:20
5:06
3/12/2009
Run
Interval
2000.0 m
5:37
4:32
12/11/2008
Run
Untitled Route
Interval
2000.0 m
5:34
4:29
3/16/2009
Run
Interval
1600.0 m
4:32
4:34
3/18/2009
Run
Interval
800.0 m
1:56
3:54
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help