| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/1/2023 |
Run |
p'tit train du nord |
Race |
26.5 mi |
4:30:47 |
10:14 |
 |
| 9/30/2023 |
Run |
p'tit train du nord |
Easy |
2.9 mi |
30:16 |
10:27 |
|
| 9/27/2023 |
Run |
random downtown |
Default |
6.7 mi |
1:09:49 |
10:25 |
|
| 9/26/2023 |
Run |
random downtown |
Easy |
5.4 mi |
1:00:54 |
11:15 |
|
| 9/24/2023 |
Run |
random downtown |
MLR |
9.6 mi |
1:38:59 |
10:22 |
|
| 9/23/2023 |
Run |
random downtown |
Easy |
5.0 mi |
54:08 |
10:45 |
|
| 9/20/2023 |
Run |
The park |
Interval |
6.8 mi |
1:08:30 |
10:05 |
|
| 9/19/2023 |
Run |
random downtown |
with strides |
6.6 mi |
1:10:40 |
10:40 |
|
| 9/17/2023 |
Run |
random downtown |
Default |
14.4 mi |
2:33:25 |
10:40 |
|
| 9/16/2023 |
Run |
Pepsi 10K |
Recovery |
1.3 mi |
13:39 |
10:21 |
|
| 9/16/2023 |
Run |
Pepsi 10K |
Race |
6.2 mi |
50:32 |
8:06 |
|
| 9/16/2023 |
Run |
Pepsi 10K |
Recovery |
1.6 mi |
16:54 |
10:42 |
|
| 9/15/2023 |
Run |
random downtown |
Easy |
4.1 mi |
42:10 |
10:15 |
|
| 9/13/2023 |
Run |
earlysville with jerri |
Easy |
6.4 mi |
1:08:26 |
10:44 |
|
| 9/12/2023 |
Run |
The park |
Interval |
7.6 mi |
1:15:50 |
10:03 |
|
| 9/10/2023 |
Run |
random downtown |
Long |
20.2 mi |
3:36:21 |
10:43 |
|
| 9/9/2023 |
Run |
random downtown |
Recovery |
5.1 mi |
54:50 |
10:42 |
|
| 9/8/2023 |
Run |
Greenberry's |
Easy |
9.9 mi |
1:50:17 |
11:11 |
|
| 9/6/2023 |
Run |
The park |
Interval |
9.9 mi |
1:38:08 |
9:58 |
|
| 9/5/2023 |
Run |
random downtown |
with strides |
7.0 mi |
1:12:54 |
10:24 |
|
| 9/3/2023 |
Run |
Sugar hollow |
Long |
17.0 mi |
2:56:12 |
10:22 |
|
| 9/2/2023 |
Run |
|
Recovery |
3.7 mi |
36:57 |
10:06 |
|
| 9/2/2023 |
Run |
women's 4 miler |
Race |
4.0 mi |
32:23 |
8:06 |
|
| 9/2/2023 |
Run |
women's 4 miler |
Easy |
2.0 mi |
21:16 |
10:39 |
|
| 8/31/2023 |
Run |
random downtown |
with strides |
4.3 mi |
42:51 |
10:04 |
|
| 8/30/2023 |
Run |
earlysville with bonnie |
Easy |
11.1 mi |
2:00:56 |
10:53 |
|
| 8/28/2023 |
Run |
uva track |
Interval |
8.0 mi |
1:23:38 |
10:26 |
|
| 8/26/2023 |
Run |
Piney river |
Long |
18.0 mi |
3:01:45 |
10:05 |
|
| 8/23/2023 |
Run |
random downtown |
Easy |
12.0 mi |
2:06:07 |
10:32 |
|
| 8/22/2023 |
Run |
random downtown |
Interval |
7.5 mi |
1:15:06 |
10:01 |
|
| 8/21/2023 |
Run |
random downtown |
Easy |
3.2 mi |
33:23 |
10:36 |
|
| 8/21/2023 |
Run |
random downtown |
Easy |
2.0 mi |
20:45 |
10:23 |
|
| 8/20/2023 |
Run |
Sugar hollow |
Long |
17.3 mi |
3:01:19 |
10:29 |
|
| 8/19/2023 |
Run |
Sugar hollow |
Recovery |
1.7 mi |
17:05 |
9:53 |
|
| 8/19/2023 |
Run |
Tune up 10k sugar hollow |
Race |
6.2 mi |
52:29 |
8:28 |
|
| 8/19/2023 |
Run |
Sugar hollow |
Easy |
2.0 mi |
21:13 |
10:34 |
|
| 8/17/2023 |
Run |
random downtown |
with strides |
8.0 mi |
1:22:03 |
10:16 |
|
| 8/16/2023 |
Run |
earlysville with jerri |
Easy |
12.0 mi |
2:06:15 |
10:31 |
|
| 8/14/2023 |
Run |
uva track |
Interval |
8.0 mi |
1:19:45 |
9:59 |
|
| 8/13/2023 |
Run |
random downtown |
Recovery |
5.6 mi |
59:45 |
10:45 |
|
| 8/12/2023 |
Run |
Piney river |
Default |
20.3 mi |
3:32:10 |
10:29 |
|
| 8/10/2023 |
Run |
random downtown |
with strides |
7.2 mi |
1:14:51 |
10:22 |
|
| 8/9/2023 |
Run |
earlysville with jerri |
MLR |
12.0 mi |
2:06:48 |
10:35 |
|
| 8/7/2023 |
Run |
uva track |
Tempo |
1.5 mi |
16:21 |
10:38 |
|
| 8/7/2023 |
Run |
uva track |
Tempo |
7.0 mi |
1:02:16 |
8:53 |
|
| 8/7/2023 |
Run |
uva track |
Tempo |
1.5 mi |
16:40 |
11:03 |
|
| 8/6/2023 |
Run |
From Amy’s |
Recovery |
5.1 mi |
56:56 |
11:12 |
|
| 8/5/2023 |
Run |
From Amy’s |
Easy |
8.3 mi |
1:27:09 |
10:29 |
|
| 8/3/2023 |
Run |
earlysville with jerri |
MLR |
14.0 mi |
2:28:21 |
10:36 |
|
| 8/2/2023 |
Run |
From Amy’s |
Easy |
8.0 mi |
1:26:53 |
10:52 |
|
| 7/31/2023 |
Run |
Park |
long with MP |
2.3 mi |
24:14 |
10:22 |
|
| 7/31/2023 |
Run |
Track |
long with MP |
13.7 mi |
2:07:29 |
9:20 |
|
| 7/30/2023 |
Run |
Piney river |
Easy |
7.7 mi |
1:19:54 |
10:22 |
|
| 7/29/2023 |
Run |
Park |
Interval |
8.0 mi |
1:18:24 |
9:47 |
|
| 7/27/2023 |
Run |
From Amy’s |
with strides |
6.0 mi |
1:02:51 |
10:28 |
|
| 7/26/2023 |
Run |
random downtown |
MLR |
14.3 mi |
2:29:23 |
10:27 |
|
| 7/25/2023 |
Run |
From Amy’s |
Easy |
6.1 mi |
1:02:35 |
10:15 |
|
| 7/23/2023 |
Run |
riverview |
Recovery |
4.9 mi |
51:29 |
10:26 |
|
| 7/22/2023 |
Run |
From Amy’s |
Interval |
7.2 mi |
1:14:40 |
10:19 |
|
| 7/21/2023 |
Run |
random downtown |
Long |
20.0 mi |
3:33:41 |
10:42 |
|
| 7/19/2023 |
Run |
earlysville with bonnie |
MLR |
12.0 mi |
2:03:35 |
10:18 |
|
| 7/17/2023 |
Run |
uva track |
Tempo |
10.0 mi |
1:35:59 |
9:36 |
|
| 7/16/2023 |
Run |
From Amy’s |
Recovery |
5.0 mi |
55:01 |
11:01 |
|
| 7/15/2023 |
Run |
dick woods road |
Long |
18.6 mi |
3:23:41 |
10:59 |
|
| 7/13/2023 |
Run |
riverview |
Tempo |
8.0 mi |
1:16:44 |
9:36 |
|
| 7/12/2023 |
Run |
earlysville with bonnie |
Easy |
10.0 mi |
1:41:56 |
10:12 |
|
| 7/10/2023 |
Run |
Barcelona |
Hill |
8.7 mi |
1:34:29 |
10:54 |
|
| 7/8/2023 |
Run |
Barcelona |
Easy |
4.0 mi |
40:47 |
10:12 |
|
| 7/7/2023 |
Run |
Barcelona |
Easy |
11.7 mi |
2:04:14 |
10:37 |
|
| 7/5/2023 |
Run |
Faro |
Easy |
8.0 mi |
1:27:26 |
10:55 |
|
| 7/4/2023 |
Run |
Lisbon |
Easy |
5.7 mi |
1:01:14 |
10:46 |
|
| 7/3/2023 |
Run |
Lisbon |
Easy |
8.1 mi |
1:25:25 |
10:31 |
|
| 7/1/2023 |
Run |
riverview |
long with MP |
16.2 mi |
2:38:08 |
9:46 |
|
| 6/29/2023 |
Run |
earlysville with bonnie |
Easy |
8.5 mi |
1:25:38 |
10:05 |
|
| 6/28/2023 |
Run |
random downtown |
Easy |
10.3 mi |
1:44:53 |
10:11 |
|
| 6/26/2023 |
Run |
Track |
Tempo |
1.8 mi |
18:40 |
10:37 |
|
| 6/26/2023 |
Run |
Track |
Tempo |
5.0 mi |
44:01 |
8:49 |
|
| 6/26/2023 |
Run |
Track |
Tempo |
2.0 mi |
21:17 |
10:39 |
|
| 6/25/2023 |
Run |
Fr |
Easy |
3.3 mi |
35:27 |
10:37 |
|
| 6/24/2023 |
Run |
random downtown |
Easy |
7.6 mi |
1:20:32 |
10:37 |
|
| 6/23/2023 |
Run |
From Amy’s |
Long |
15.6 mi |
2:52:41 |
11:04 |
|
| 6/21/2023 |
Run |
random downtown |
Easy |
10.3 mi |
1:46:48 |
10:23 |
|
| 6/19/2023 |
Run |
Park |
Tempo |
1.0 mi |
10:47 |
11:21 |
|
| 6/19/2023 |
Run |
Park |
Tempo |
3.7 mi |
32:43 |
8:57 |
|
| 6/19/2023 |
Run |
Park |
Tempo |
1.0 mi |
10:21 |
10:54 |
|
| 6/19/2023 |
Run |
Park |
Tempo |
2.4 mi |
25:21 |
10:34 |
|
| 6/18/2023 |
Run |
random downtown |
Easy |
4.2 mi |
44:13 |
10:31 |
|
| 6/17/2023 |
Run |
Sugar hollow |
Long |
14.0 mi |
2:24:41 |
10:21 |
|
| 6/15/2023 |
Run |
earlysville with bonnie |
Easy |
8.1 mi |
1:20:47 |
10:01 |
|
| 6/14/2023 |
Run |
random downtown |
Easy |
8.7 mi |
1:26:47 |
9:58 |
|
| 6/14/2023 |
Run |
random downtown |
Easy |
2.0 mi |
21:06 |
10:37 |
|
| 6/13/2023 |
Run |
From |
Easy |
7.9 mi |
1:24:58 |
10:48 |
|
| 6/11/2023 |
Run |
riverview |
MLR |
10.0 mi |
1:33:51 |
9:24 |
|
| 6/10/2023 |
Run |
riverview |
Easy |
7.9 mi |
1:23:37 |
10:37 |
|
| 6/8/2023 |
Run |
Fall Foliage 10k |
Easy |
8.0 mi |
1:27:06 |
10:55 |
|
| 6/7/2023 |
Run |
earlysville with jerri |
Easy |
10.0 mi |
1:42:30 |
10:18 |
|
| 6/5/2023 |
Run |
From Amy’s |
Easy |
7.1 mi |
1:15:25 |
10:38 |
|
| 6/4/2023 |
Run |
random downtown |
Default |
4.6 mi |
49:48 |
10:47 |
|
| 6/3/2023 |
Run |
Sugar hollow |
Tempo |
5.0 mi |
45:39 |
9:09 |
|
| 6/3/2023 |
Run |
Sugar hollow |
Tempo |
7.2 mi |
1:12:48 |
10:07 |
|
|