| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/19/2022 |
Run |
from track |
Easy |
2.6 mi |
29:32 |
11:25 |
 |
| 10/19/2022 |
Run |
from track |
Easy |
1.5 mi |
17:15 |
11:17 |
|
| 10/12/2022 |
Run |
from track |
Easy |
1.4 mi |
15:40 |
11:22 |
|
| 10/12/2022 |
Run |
from track |
Easy |
1.5 mi |
16:41 |
11:17 |
|
| 10/5/2022 |
Run |
from track |
Easy |
5.2 mi |
54:30 |
10:29 |
|
| 9/28/2022 |
Run |
from track |
Easy |
2.7 mi |
29:02 |
10:58 |
|
| 9/28/2022 |
Run |
from track |
Easy |
1.8 mi |
19:21 |
10:57 |
|
| 8/10/2022 |
Run |
from track |
Tempo |
3.0 mi |
26:47 |
8:49 |
|
| 8/10/2022 |
Run |
from track |
Easy |
2.0 mi |
22:07 |
11:01 |
|
| 7/13/2022 |
Run |
from track |
Interval |
6.9 mi |
1:11:31 |
10:23 |
|
| 7/6/2022 |
Run |
from track |
Easy |
9.0 mi |
1:34:30 |
10:30 |
|
| 2/17/2010 |
Run |
from track |
Hill |
10.1 mi |
1:37:21 |
9:37 |
|
| 2/15/2010 |
Run |
from track |
Easy |
8.9 mi |
1:25:15 |
9:33 |
|
| 12/26/2009 |
Run |
from track |
Easy |
6.4 mi |
1:02:45 |
9:45 |
|
| 12/17/2009 |
Run |
from track |
Easy |
8.0 mi |
1:18:45 |
9:51 |
|
| 12/10/2009 |
Run |
from track |
Easy |
7.4 mi |
1:12:22 |
9:47 |
|
| 6/2/2009 |
Run |
from track |
Tempo |
6.6 mi |
1:00:30 |
9:10 |
|
| 5/28/2009 |
Run |
from track |
Easy |
4.4 mi |
42:38 |
9:41 |
|
| 4/30/2009 |
Run |
from track |
Easy |
3.0 mi |
27:30 |
9:14 |
|
| 4/21/2009 |
Run |
from track |
Easy |
6.5 mi |
1:00:34 |
9:17 |
|
| 4/16/2009 |
Run |
from track |
Hill |
6.3 mi |
1:00:03 |
9:37 |
|
|