| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/6/2023 |
Run |
From Amy’s |
Recovery |
5.1 mi |
56:56 |
11:12 |
 |
| 8/5/2023 |
Run |
From Amy’s |
Easy |
8.3 mi |
1:27:09 |
10:29 |
|
| 8/2/2023 |
Run |
From Amy’s |
Easy |
8.0 mi |
1:26:53 |
10:52 |
|
| 7/27/2023 |
Run |
From Amy’s |
with strides |
6.0 mi |
1:02:51 |
10:28 |
|
| 7/25/2023 |
Run |
From Amy’s |
Easy |
6.1 mi |
1:02:35 |
10:15 |
|
| 7/22/2023 |
Run |
From Amy’s |
Interval |
7.2 mi |
1:14:40 |
10:19 |
|
| 7/16/2023 |
Run |
From Amy’s |
Recovery |
5.0 mi |
55:01 |
11:01 |
|
| 6/23/2023 |
Run |
From Amy’s |
Long |
15.6 mi |
2:52:41 |
11:04 |
|
| 6/5/2023 |
Run |
From Amy’s |
Easy |
7.1 mi |
1:15:25 |
10:38 |
|
| 6/1/2023 |
Run |
From Amy’s |
Easy |
7.8 mi |
1:23:20 |
10:41 |
|
| 5/28/2023 |
Run |
From Amy’s |
Easy |
5.5 mi |
58:54 |
10:38 |
|
| 5/25/2023 |
Run |
From Amy’s |
Easy |
8.7 mi |
1:35:20 |
10:56 |
|
| 5/21/2023 |
Run |
From Amy’s |
Recovery |
5.0 mi |
55:54 |
11:18 |
|
| 5/14/2023 |
Run |
From Amy’s |
Easy |
5.2 mi |
54:51 |
10:31 |
|
| 5/11/2023 |
Run |
From Amy’s |
Easy |
7.6 mi |
1:18:47 |
10:22 |
|
| 5/7/2023 |
Run |
From Amy’s |
Recovery |
4.3 mi |
47:19 |
10:56 |
|
| 5/3/2023 |
Run |
From Amy’s |
Recovery |
8.3 mi |
1:23:51 |
10:08 |
|
| 4/30/2023 |
Run |
From Amy’s |
Recovery |
5.1 mi |
58:00 |
11:28 |
|
| 3/23/2023 |
Run |
From Amy’s |
Easy |
7.0 mi |
1:15:52 |
10:50 |
|
|