| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/19/2012 |
Run |
CHS track |
Easy |
7.5 mi |
1:15:06 |
10:01 |
 |
| 11/14/2012 |
Run |
CHS track |
Easy |
7.5 mi |
1:15:07 |
10:01 |
|
| 2/22/2012 |
Run |
CHS track |
Easy |
4.2 mi |
40:10 |
9:34 |
|
| 2/1/2012 |
Run |
CHS track |
Interval |
8.2 mi |
1:14:56 |
9:07 |
|
| 1/25/2012 |
Run |
CHS track |
Interval |
8.5 mi |
1:21:04 |
9:35 |
|
| 1/18/2012 |
Run |
CHS track |
Interval |
9.9 mi |
1:33:39 |
9:30 |
|
| 1/11/2012 |
Run |
CHS track |
Interval |
9.1 mi |
1:27:45 |
9:37 |
|
| 1/4/2012 |
Run |
CHS track |
Interval |
8.8 mi |
1:23:07 |
9:30 |
|
| 12/27/2011 |
Run |
CHS track |
Interval |
8.6 mi |
1:21:33 |
9:29 |
|
| 12/21/2011 |
Run |
CHS track |
Interval |
7.8 mi |
1:11:33 |
9:14 |
|
| 11/30/2011 |
Run |
CHS track |
Easy |
7.0 mi |
1:09:08 |
9:55 |
|
| 9/14/2011 |
Run |
CHS track |
Hill |
8.2 mi |
1:18:00 |
9:31 |
|
| 9/8/2011 |
Run |
CHS track |
Easy |
6.0 mi |
57:56 |
9:38 |
|
| 9/7/2011 |
Run |
CHS track |
Interval |
6.1 mi |
54:05 |
8:55 |
|
| 8/31/2011 |
Run |
CHS track |
Easy |
8.1 mi |
1:17:20 |
9:33 |
|
| 8/10/2011 |
Run |
CHS track |
Easy |
7.7 mi |
1:15:00 |
9:45 |
|
| 8/3/2011 |
Run |
CHS track |
Interval |
7.9 mi |
1:13:16 |
9:18 |
|
| 7/27/2011 |
Run |
CHS track |
Tempo |
6.1 mi |
54:35 |
8:57 |
|
| 7/20/2011 |
Run |
CHS track |
Interval |
7.3 mi |
1:07:10 |
9:13 |
|
| 7/13/2011 |
Run |
CHS track |
Easy |
7.2 mi |
1:08:20 |
9:28 |
|
| 7/7/2011 |
Run |
CHS track |
Easy |
1600.0 m |
7:49 |
7:52 |
|
| 6/29/2011 |
Run |
CHS track |
Easy |
7.4 mi |
1:11:35 |
9:41 |
|
| 6/22/2011 |
Run |
CHS track |
Easy |
6.2 mi |
57:41 |
9:19 |
|
|