Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/18/2015 Run   Easy 4.0 mi 34:30 8:34
12/17/2015 Weights       30:00  
12/17/2015 Eliptical   Default   1:00  
12/16/2015 Run   Easy 4.0 mi 34:31 8:33
12/15/2015 Weights       30:00  
12/15/2015 Eliptical   Default   1:00  
12/14/2015 Run   Cruise 5.1 mi 42:00 8:15
12/13/2015 Run   Cruise 4.0 mi 33:00 8:15
12/11/2015 Run   Long 6.5 mi 54:16 8:21
12/9/2015 Run   Cruise 5.0 mi 39:49 7:58
12/8/2015 Run   Easy 4.1 mi 35:00 8:35
11/26/2015 Run   Cruise 5.3 mi 42:00 8:00
11/2/2015 Run   Easy 4.4 mi 38:20 8:47
11/1/2015 Run   Long 8.0 mi 1:05:10 8:09
10/31/2015 Run
cool down
 Easy 1.1 mi 10:00 9:06
10/31/2015 Run
warm up
 Easy 3.5 mi 30:00 8:35
10/31/2015 Run   Hill 1.0 mi 7:30 7:30
10/29/2015 Run   Easy 4.6 mi 39:30 8:32
10/28/2015 Run
Franklin-summit-loop
 Cruise 6.4 mi 52:20 8:09
10/27/2015 Eliptical   Default   1:00:00  
10/26/2015 Run   Easy 5.0 mi 44:30 8:54
10/26/2015 Weights       40:00  
10/24/2015 Run   Easy 3.4 mi 28:10 8:18
10/22/2015 Cross Training   Default   0:30  
10/21/2015 Run   Easy 5.0 mi 41:32 8:19
10/18/2015 Run   Easy 3.0 mi 28:00 9:20
10/17/2015 Run
Africa Hope Race
 Tempo 6.2 mi 41:10 6:39
10/16/2015 Run   Cruise 4.0 mi 31:00 7:45
10/15/2015 Bike   Cruise   1:00:00  
10/14/2015 Run   Easy 5.1 mi 43:00 8:26
10/13/2015 Run   Cruise 5.0 mi 41:30 8:18
10/12/2015 Run   Cruise 5.0 mi 43:42 8:41
10/11/2015 Run   Long 6.4 mi 59:24 9:18
10/10/2015 Run   Cruise 4.0 mi 32:30 8:08
10/8/2015 Run   Cruise 5.5 mi 42:24 7:43
10/7/2015 Run   Cruise 5.0 mi 39:36 7:55
10/6/2015 Eliptical   Default   1:00:00  
10/5/2015 Run   Easy 5.1 mi 45:00 8:50
10/4/2015 Run   Easy 5.2 mi 45:00 8:40
10/3/2015 Run   Long 7.0 mi 56:00 8:00
9/30/2015 Eliptical   Default   0:50  
9/27/2015 Run   Easy 4.0 mi 33:45 8:27
9/26/2015 Run   Long 6.9 mi 55:00 7:59
9/24/2015 Run   Cruise 5.0 mi 39:00 7:48
9/23/2015 Eliptical   Default   50:00  
9/22/2015 Run   Easy 4.0 mi 34:38 8:40
9/22/2015 Weights       35:00  
9/21/2015 Run   Cruise 5.0 mi 41:00 8:12
9/20/2015 Run   Long 8.3 mi 1:13:39 8:52
9/18/2015 Run   Easy 3.8 mi 32:32 8:38
9/18/2015 Weights       40:00  
9/17/2015 Run   Cruise 5.0 mi 40:46 8:10
9/16/2015 Weights       40:00  
9/16/2015 Eliptical   Default   50:00  
9/15/2015 Run   Easy 4.0 mi 36:18 9:05
9/14/2015 Run   Cruise 5.0 mi 40:00 8:00
9/13/2015 Run   Long 6.3 mi 50:21 7:57
9/11/2015 Run   Cruise 5.0 mi 41:00 8:12
9/10/2015 Run   Cruise 5.1 mi 41:00 8:03
9/9/2015 Weights       40:00  
9/9/2015 Eliptical   Default   1:00:00  
9/8/2015 Run   Easy 4.0 mi 34:06 8:32
9/7/2015 Run   Cruise 5.0 mi 39:14 7:51
9/5/2015 Run   Long 6.9 mi 54:10 7:52
9/4/2015 Run   Easy 5.0 mi 43:12 8:39
9/3/2015 Run   Cruise 5.1 mi 40:06 7:52
9/2/2015 Eliptical   Default   1:00:00  
9/1/2015 Run   Easy 4.0 mi 34:06 8:32
8/31/2015 Run   Cruise 4.1 mi 33:48 8:18
8/30/2015 Run   Long 6.3 mi 50:00 7:57
8/29/2015 Run   Easy 3.5 mi 31:00 8:52
8/28/2015 Run   Easy 4.3 mi 37:00 8:37
8/27/2015 Run   Easy 3.4 mi 30:14 8:54
8/26/2015 Run   Cruise 5.0 mi 41:10 8:14
8/25/2015 Run   Easy 4.0 mi 36:00 9:00
8/24/2015 Run   Cruise 5.0 mi 43:00 8:36
8/21/2015 Run   Easy 4.0 mi 35:00 8:45
8/20/2015 Run   Cruise 4.0 mi 31:46 7:52
8/19/2015 Run   Cruise 3.2 mi 26:30 8:17
8/18/2015 Run   Cruise 5.1 mi 41:00 8:03
8/15/2015 Run   Cruise 2.9 mi 23:00 7:56
8/12/2015 Run   Cruise 5.0 mi 40:00 8:02
8/11/2015 Run   Easy 4.0 mi 36:00 9:00
8/10/2015 Run   Easy 5.1 mi 43:00 8:30
8/9/2015 Run   Cruise 4.0 mi 32:00 8:00
8/8/2015 Run   Cruise 5.0 mi 40:00 8:05
8/7/2015 Run   Cruise 3.6 mi 29:00 8:05
8/5/2015 Run   Cruise 6.5 mi 51:53 7:59
8/4/2015 Run   Cruise 3.0 mi 23:47 7:56
8/3/2015 Run   Cruise 5.5 mi 45:02 8:10
8/1/2015 Run   Easy 3.1 mi 26:00 8:22
7/31/2015 Run   Cruise 4.0 mi 32:45 8:12
7/29/2015 Run
stroller
 Easy 3.4 mi 30:00 8:56
7/28/2015 Run   Cruise 4.0 mi 32:46 8:12
7/27/2015 Run
stroller
 Easy 4.6 mi 41:01 8:51
7/26/2015 Run   Cruise 5.0 mi 41:00 8:12
7/24/2015 Run   Cruise 3.0 mi 23:18 7:46
7/22/2015 Run   Cruise 5.0 mi 40:31 8:07
7/21/2015 Run   Easy 4.0 mi 36:53 9:14
7/20/2015 Run
stroller
 Easy 4.1 mi 35:01 8:29
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help