| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/11/2020 |
Run |
CC Practice |
Easy |
6.0 mi |
51:42 |
8:37 |
 |
| 8/10/2020 |
Run |
CC Practice |
Easy |
5.2 mi |
53:04 |
10:10 |
|
| 8/4/2020 |
Run |
Bella Vista Subdivision x2 |
Easy |
3.9 mi |
33:25 |
8:39 |
|
| 8/2/2020 |
Run |
Texas Vacation |
Easy |
2.0 mi |
19:16 |
9:38 |
|
| 8/1/2020 |
Run |
Texas Vacation |
Easy |
3.6 mi |
39:17 |
10:53 |
|
| 7/31/2020 |
Run |
Texas Vacation |
Easy |
3.0 mi |
30:13 |
10:15 |
|
| 7/29/2020 |
Run |
CC Practice |
Easy |
3.8 mi |
46:56 |
12:18 |
|
| 7/28/2020 |
Run |
CC Practice |
Easy |
5.0 mi |
48:55 |
9:47 |
|
| 7/23/2020 |
Run |
Hume |
Easy |
4.0 mi |
42:18 |
10:35 |
|
| 7/21/2020 |
Run |
CC Practice |
Easy |
4.0 mi |
33:24 |
8:21 |
|
| 7/20/2020 |
Run |
CC Practice |
Easy |
3.9 mi |
35:30 |
9:07 |
|
| 7/19/2020 |
Run |
Bella Vista Subdivision |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 7/19/2020 |
Run |
Bella Vista Subdivision |
Easy |
0.8 mi |
7:48 |
9:45 |
|
| 7/17/2020 |
Run |
CC Practice |
Easy |
2.0 mi |
22:07 |
11:04 |
|
| 7/17/2020 |
Run |
CC Practice |
Easy |
1.3 mi |
11:36 |
8:56 |
|
| 7/16/2020 |
Run |
CC Practice |
Easy |
3.0 mi |
29:06 |
9:42 |
|
| 7/15/2020 |
Run |
CC Practice |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 7/15/2020 |
Run |
CC Practice |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 7/15/2020 |
Run |
CC Practice |
Easy |
1.0 mi |
9:32 |
9:32 |
|
| 7/15/2020 |
Run |
CC Practice |
Easy |
1.0 mi |
7:43 |
7:43 |
|
| 7/15/2020 |
Run |
CC Practice |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 7/14/2020 |
Run |
CC Practice |
Easy |
3.0 mi |
33:08 |
11:03 |
|
| 7/14/2020 |
Run |
CC Practice |
Easy |
3.0 mi |
33:08 |
11:03 |
|
| 7/13/2020 |
Run |
CC Practice |
Easy |
5.3 mi |
48:40 |
9:15 |
|
| 7/13/2020 |
Run |
CC Practice |
Easy |
5.0 mi |
48:40 |
9:44 |
|
| 7/11/2020 |
Run |
Bella Vista 3 mile |
Easy |
3.0 mi |
26:27 |
8:49 |
|
| 7/10/2020 |
Bike |
Bella Vista Subdivision x3 |
Easy |
6.0 mi |
34:29 |
5:45 |
|
| 7/9/2020 |
Run |
Bella Vista Subdivision |
Easy |
2.0 mi |
16:04 |
8:02 |
|
| 7/9/2020 |
Run |
Bella Vista 3 mile |
Easy |
3.0 mi |
32:25 |
10:49 |
|
| 7/8/2020 |
Bike |
Bella Vista Subdivision x2 |
Easy |
4.0 mi |
20:30 |
5:08 |
|
| 7/8/2020 |
Run |
Bella Vista Subdivision |
Easy |
2.0 mi |
21:11 |
10:36 |
|
| 7/7/2020 |
Bike |
Bella Vista Subdivision x2 |
Easy |
4.0 mi |
22:28 |
5:37 |
|
| 7/7/2020 |
Run |
Bella Vista 3 mile |
Easy |
3.0 mi |
30:43 |
10:15 |
|
| 7/6/2020 |
Run |
Bella Vista 5 Mile |
Easy |
5.0 mi |
48:26 |
9:42 |
|
| 7/4/2020 |
Run |
5K |
Easy |
3.2 mi |
25:17 |
7:58 |
|
| 7/3/2020 |
Run |
CC Practice |
Easy |
4.0 mi |
36:52 |
9:13 |
|
| 7/2/2020 |
Run |
Bella Vista Subdivision |
Easy |
2.0 mi |
19:54 |
9:57 |
|
| 7/1/2020 |
Run |
CC Practice |
Easy |
3.6 mi |
36:00 |
10:00 |
|
| 6/30/2020 |
Run |
Track |
Easy |
4.0 mi |
41:23 |
10:21 |
|
| 6/30/2020 |
Bike |
Bella Vista Subdivision x2 |
Easy |
4.0 mi |
23:50 |
5:58 |
|
| 6/29/2020 |
Run |
CC Practice |
Easy |
3.7 mi |
40:00 |
10:49 |
|
| 6/27/2020 |
Run |
Hill Intervals |
Easy |
0.5 mi |
6:50 |
13:40 |
|
| 6/27/2020 |
Run |
Bella Vista 3 mile |
Easy |
3.0 mi |
28:35 |
9:32 |
|
| 6/26/2020 |
Run |
Bella Vista Subdivision x2 |
Easy |
4.0 mi |
49:25 |
12:22 |
|
| 6/25/2020 |
Run |
Track |
Easy |
1.8 mi |
20:00 |
11:26 |
|
| 6/25/2020 |
Run |
Track |
Race |
1.0 mi |
6:27 |
6:27 |
|
| 6/24/2020 |
Run |
Bella Vista 3 mile |
Easy |
3.0 mi |
29:41 |
9:54 |
|
| 6/23/2020 |
Bike |
Bella Vista Subdivision x2 |
Easy |
4.0 mi |
21:38 |
5:25 |
|
| 6/23/2020 |
Run |
Bella Vista 3 mile |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/22/2020 |
Run |
Bella Vista 5 Mile |
Easy |
5.0 mi |
49:03 |
9:49 |
|
| 6/20/2020 |
Run |
Bella Vista Subdivision |
Easy |
2.0 mi |
19:35 |
9:48 |
|
| 6/20/2020 |
Run |
CC Camp |
Easy |
2.0 mi |
18:03 |
9:02 |
|
| 6/19/2020 |
Run |
CC Camp |
Easy |
2.0 mi |
24:36 |
12:18 |
|
| 6/18/2020 |
Run |
CC Camp |
Easy |
3.5 mi |
33:37 |
9:38 |
|
| 6/17/2020 |
Run |
CC Camp |
Easy |
3.5 mi |
29:31 |
8:32 |
|
| 6/17/2020 |
Run |
CC Camp |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/15/2020 |
Run |
CC Camp |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/13/2020 |
Run |
Bella Vista 2.5 Mile |
Easy |
2.5 mi |
24:35 |
9:50 |
|
| 6/11/2020 |
Run |
Track |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 6/11/2020 |
Run |
Track |
Race |
1.0 mi |
6:22 |
6:22 |
|
| 6/10/2020 |
Bike |
Bella Vista Subdivision x2 |
Easy |
4.0 mi |
21:15 |
5:19 |
|
| 6/10/2020 |
Run |
Bella Vista 2.5 Mile |
Easy |
2.5 mi |
26:03 |
10:26 |
|
| 6/9/2020 |
Bike |
Bella Vista Subdivision x2 |
Easy |
4.0 mi |
24:08 |
6:02 |
|
| 6/9/2020 |
Run |
Bella Vista 2.5 Mile |
Easy |
2.5 mi |
28:47 |
11:31 |
|
| 6/8/2020 |
Run |
Bella Vista Subdivision x2 |
Easy |
4.0 mi |
37:50 |
9:28 |
|
| 6/7/2020 |
Run |
Bella Vista Subdivision |
Easy |
2.0 mi |
18:51 |
9:26 |
|
| 6/5/2020 |
Bike |
Bella Vista Subdivision x3 |
Easy |
6.4 mi |
31:44 |
4:58 |
|
| 6/4/2020 |
Run |
Bella Vista Subdivision x2 |
Easy |
4.0 mi |
36:55 |
9:14 |
|
| 6/3/2020 |
Run |
Bella Vista 2.5 Mile |
Easy |
2.5 mi |
25:57 |
10:23 |
|
| 6/3/2020 |
Bike |
Bella Vista Subdivision x2 |
Easy |
4.0 mi |
19:47 |
4:57 |
|
| 6/2/2020 |
Run |
Bella Vista 2.5 Mile |
Easy |
2.5 mi |
26:10 |
10:28 |
|
| 6/2/2020 |
Bike |
Bella Vista Subdivision x2 |
Easy |
4.0 mi |
21:58 |
5:30 |
|
| 6/1/2020 |
Run |
Bella Vista Subdivision x2 |
Easy |
4.0 mi |
37:32 |
9:23 |
|
| 5/30/2020 |
Run |
Track |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 5/29/2020 |
Bike |
Bella Vista Subdivision x3 |
Easy |
6.0 mi |
30:15 |
5:03 |
|
| 5/28/2020 |
Run |
Bella Vista Subdivision x2 |
Easy |
4.1 mi |
36:37 |
8:56 |
|
| 5/27/2020 |
Run |
Bella Vista 2.5 Mile |
Easy |
2.7 mi |
26:40 |
9:53 |
|
| 5/27/2020 |
Bike |
Bella Vista Subdivision x2 |
Easy |
4.1 mi |
25:39 |
6:16 |
|
| 5/26/2020 |
Run |
Bella Vista Subdivision x2 |
Easy |
4.1 mi |
39:57 |
9:45 |
|
| 5/25/2020 |
Run |
Bella Vista 2.5 Mile |
Easy |
2.5 mi |
24:53 |
9:58 |
|
| 5/25/2020 |
Bike |
Bella Vista Subdivision x2 |
Easy |
4.2 mi |
26:24 |
6:18 |
|
| 5/23/2020 |
Run |
Bella Vista Subdivision |
Easy |
2.0 mi |
19:15 |
9:38 |
|
| 5/21/2020 |
Run |
Bella Vista Subdivision x2 |
Easy |
4.0 mi |
38:27 |
9:37 |
|
| 5/20/2020 |
Run |
Bella Vista 2.5 Mile |
Easy |
2.5 mi |
26:18 |
10:32 |
|
| 5/20/2020 |
Bike |
Bella Vista Subdivision x2 |
Easy |
4.0 mi |
23:02 |
5:46 |
|
| 5/19/2020 |
Run |
Bella Vista 2.5 Mile |
Easy |
2.5 mi |
26:52 |
10:45 |
|
| 5/19/2020 |
Bike |
Bella Vista Subdivision x2 |
Easy |
4.0 mi |
28:35 |
7:09 |
|
| 5/18/2020 |
Run |
Bella Vista Subdivision x2 |
Easy |
4.0 mi |
36:24 |
9:06 |
|
| 5/14/2020 |
Run |
Bella Vista 3.5 mile |
Easy |
3.5 mi |
30:28 |
8:47 |
|
| 5/13/2020 |
Run |
Bella Vista 2.5 Mile |
Easy |
2.5 mi |
22:44 |
9:06 |
|
| 5/12/2020 |
Run |
Bella Vista 2.5 Mile |
Easy |
2.5 mi |
22:44 |
9:06 |
|
| 5/11/2020 |
Run |
Bella Vista 3.5 mile |
Easy |
3.5 mi |
28:35 |
8:15 |
|
| 5/9/2020 |
Run |
Bella Vista Subdivision |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 5/7/2020 |
Run |
Bella Vista 3.5 mile |
Easy |
3.5 mi |
29:59 |
8:39 |
|
| 5/6/2020 |
Run |
Bella Vista 2.5 Mile |
Easy |
2.5 mi |
22:43 |
9:06 |
|
| 5/5/2020 |
Run |
Bella Vista 2.5 Mile |
Easy |
2.5 mi |
20:25 |
8:10 |
|
| 5/4/2020 |
Run |
Bella Vista 3.5 mile |
Easy |
3.5 mi |
29:58 |
8:39 |
|
| 4/30/2020 |
Run |
Bella Vista 3.5 mile |
Easy |
3.5 mi |
28:30 |
8:13 |
|
| 4/29/2020 |
Run |
Bella Vista Subdivision |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 4/28/2020 |
Run |
Bella Vista Subdivision |
Easy |
2.0 mi |
15:45 |
7:53 |
|