Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
5/26/2011 Run   Default 7.8 km 37:02 4:46
5/28/2011 Run   Default 11.4 km 55:17 4:51
6/25/2011 Run   Default 12.1 km 58:23 4:50
6/29/2011 No name   Default 1.2 km 16:10 13:43
6/30/2011 Run   Default 8.8 km 42:38 4:50
7/3/2011 Run   Default 5.1 km 21:09 4:11
7/3/2011 Run   Default   0:02  
7/7/2011 Run   Default 12.5 km 58:06 4:39
7/10/2011 Run   Default 9.0 km 48:14 5:21
7/12/2011 Run   Default 12.6 km 1:01:11 4:51
7/14/2011 Run   Default 9.2 km 47:09 5:07
7/17/2011 No name   Default 0.2 km 1:51 9:15
7/17/2011 No name   Default 0.4 km 3:30 10:02
7/17/2011 Run   Default 4.8 km 24:14 5:02
7/17/2011 No name   Default 1.0 km 17:04 17:58
7/24/2011 Run   Default 10.1 km 47:36 4:43
7/26/2011 Run   Default 8.4 km 39:16 4:43
7/30/2011 Run   Default 12.0 km 56:01 4:40
7/31/2011 Run   Default 9.4 km 43:51 4:41
8/2/2011 Run   Default 9.8 km 53:37 5:28
8/6/2011 Run   Default 8.1 km 38:38 4:47
8/8/2011 Run   Default 8.8 km 39:40 4:32
8/23/2011 Run   Default 6.5 km 36:32 5:38
8/26/2011 Run   Default 6.9 km 33:26 4:50
8/28/2011 Run   Default 9.0 km 42:49 4:45
8/31/2011 Run   Default 11.1 km 56:26 5:06
9/2/2011 Run   Default 12.0 km 1:01:13 5:06
9/4/2011 Run   Default 12.1 km 1:00:00 4:57
9/5/2011 Run   Default   2:06  
9/6/2011 Run   Default 13.4 km 1:07:34 5:03
9/8/2011 Run   Default 0.2 km 0:56 5:52
9/8/2011 Run   Default 11.6 km 59:48 5:11
9/11/2011 Run   Default 16.7 km 1:23:54 5:02
9/13/2011 Run   Default 12.3 km 1:00:08 4:53
9/15/2011 Run   Default 11.7 km 59:20 5:06
9/17/2011 Run   Default 13.2 km 1:09:11 5:14
9/18/2011 Run   Default 1.5 km 8:22 5:31
9/18/2011 Run   Default 10.1 km 44:20 4:24
9/21/2011 Run   Default 10.3 km 53:15 5:10
9/22/2011 Run   Default 10.2 km 53:11 5:12
9/27/2011 Run   Default 12.3 km 1:01:20 5:01
9/29/2011 Run   Default 16.0 km 1:22:36 5:10
10/1/2011 Run   Default 11.6 km 1:00:20 5:13
10/1/2011 Run   Default 0.6 km 3:31 5:30
10/2/2011 No name   Default 0.2 km 1:43 7:09
10/2/2011 No name   Default 0.5 km 3:48 8:28
10/2/2011 Run   Default 5.3 km 24:05 4:35
10/2/2011 No name   Default 2.0 km 24:45 12:34
10/5/2011 Run   Default 12.0 km 1:00:22 5:02
10/6/2011 Run   Default 11.2 km 58:54 5:15
10/8/2011 Run   Default 9.8 km 48:33 4:59
10/9/2011 Run   Default 19.0 km 1:32:29 4:52
10/11/2011 Run   Default 11.3 km 56:02 4:57
10/13/2011 Run   Default 16.8 km 1:27:32 5:13
10/15/2011 Run   Default 12.4 km 1:03:37 5:09
10/16/2011 No name   Default 24.0 km 57:37 2:25
10/18/2011 No name   Default 0.7 km 3:17 4:50
10/18/2011 Run   Default 9.0 km 48:33 5:26
10/22/2011 Run   Default 7.1 km 38:47 5:29
10/23/2011 Run   Default 21.2 km 1:38:09 4:39
10/29/2011 Run   Default 8.6 km 50:46 5:56
10/29/2011 Run   Default 7.4 km 40:39 5:29
11/13/2011 Run   Default 20.1 km 1:46:52 5:20
11/17/2011 Run   Default 9.7 km 52:17 5:25
11/20/2011 Run   Default 18.3 km 1:33:57 5:09
11/24/2011 Run   Default 8.1 km 42:47 5:16
11/27/2011 Run   Default 15.6 km 1:16:00 4:53
11/29/2011 Run   Default 10.5 km 57:01 5:25
12/3/2011 Run   Default 14.0 km 1:13:10 5:13
12/4/2011 Run   Default 20.5 km 1:40:03 4:54
12/10/2011 Run   Default 10.5 km 51:08 4:52
12/11/2011 Run   Default 16.5 km 1:18:42 4:46
12/17/2011 Run   Default 15.0 km 1:18:58 5:16
12/18/2011 Run   Default 15.9 km 1:21:28 5:08
12/24/2011 Run   Default 16.6 km 1:30:22 5:26
1/8/2012 Run   Default 10.6 km 53:07 5:02
1/12/2012 Run   Default 10.0 km 57:09 5:42
1/17/2012 Run   Default 12.5 km 1:20:21 6:28
1/28/2012 Run   Default 3.8 km 24:49 6:29
1/28/2012 Run   Default 6.6 km 33:13 5:03
1/31/2012 Run   Default 12.2 km 59:45 4:56
2/16/2012 Run   Default 14.0 km 1:11:17 5:07
2/25/2012 Run   Default 5.9 km 33:24 5:38
3/10/2012 Run   Default 12.9 km 1:06:36 5:10
3/18/2012 Run   Default 16.1 km 1:14:13 4:38
4/5/2012 Run   Default 12.0 km 57:52 4:49
4/7/2012 Run   Default 9.0 km 45:21 5:02
4/9/2012 Run   Default 15.2 km 1:11:41 4:43
4/12/2012 Run   Default 10.3 km 54:22 5:18
4/15/2012 Run   Default 14.2 km 1:07:32 4:47
4/17/2012 Run   Default 15.1 km 1:22:16 5:28
5/5/2012 Run   Default 11.1 km 1:02:15 5:38
5/10/2012 Run   Default 8.6 km 42:26 4:57
5/13/2012 Run   Default 22.6 km 1:53:18 5:01
5/22/2012 Run   Default 12.0 km 1:06:14 5:32
5/26/2012 Run   Default 13.1 km 1:03:10 4:50
5/29/2012 Run   Default 15.2 km 1:16:09 5:01
5/30/2012 Run   Default 0.3 km 4:59 15:07
5/30/2012 Run   Default 3.1 km 28:34 9:23
5/31/2012 Run   Default 12.2 km 1:09:18 5:40