| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/17/2012 |
Swim |
gym |
Mixed |
1.0 m |
|
|
 |
| 8/18/2012 |
Bike |
gym |
Easy |
20.0 km |
45:00 |
2:15 |
|
| 7/9/2011 |
Bike |
creixell/altafulla/Tarragona/creixell |
Hill |
|
0:03 |
|
|
| 7/9/2011 |
Bike |
creixell/altafulla/Tarragona/creixell |
Hill |
51.5 km |
2:04:14 |
2:25 |
|
| 7/17/2011 |
Bike |
creixell/altafulla/Tarragona/creixell |
Hill |
17.3 km |
32:56 |
1:55 |
|
| 7/23/2011 |
Bike |
creixell/altafulla/Tarragona/creixell |
Hill |
82.6 km |
3:22:51 |
2:28 |
|
| 8/14/2011 |
Bike |
creixell/altafulla/Tarragona/creixell |
Hill |
61.8 km |
2:14:19 |
2:11 |
|
| 8/16/2011 |
Bike |
creixell/altafulla/Tarragona/creixell |
Hill |
50.1 km |
1:48:22 |
2:10 |
|
| 8/19/2011 |
Bike |
creixell/altafulla/Tarragona/creixell |
Hill |
43.0 km |
1:35:29 |
2:14 |
|
| 9/9/2011 |
Bike |
creixell/altafulla/Tarragona/creixell |
Hill |
22.6 km |
1:07:23 |
2:59 |
|
| 9/25/2011 |
Bike |
creixell/altafulla/Tarragona/creixell |
Hill |
47.7 km |
1:50:34 |
2:20 |
|
| 10/2/2011 |
Bike |
creixell/altafulla/Tarragona/creixell |
Hill |
19.4 km |
37:50 |
1:58 |
|
| 11/1/2011 |
Bike |
creixell/altafulla/Tarragona/creixell |
Hill |
51.4 km |
1:58:13 |
2:19 |
|
| 4/21/2012 |
Bike |
creixell/altafulla/Tarragona/creixell |
Hill |
44.0 km |
1:45:33 |
2:24 |
|
| 5/28/2012 |
Bike |
creixell/altafulla/Tarragona/creixell |
Hill |
48.3 km |
1:58:52 |
2:28 |
|
| 6/2/2012 |
Bike |
creixell/altafulla/Tarragona/creixell |
Hill |
88.5 km |
3:20:54 |
2:17 |
|
| 6/23/2012 |
Bike |
creixell/altafulla/Tarragona/creixell |
Hill |
38.4 km |
2:55:56 |
4:36 |
|
| 6/30/2012 |
Bike |
creixell/altafulla/Tarragona/creixell |
Hill |
28.8 km |
1:51:43 |
3:53 |
|
| 7/7/2012 |
Bike |
creixell/altafulla/Tarragona/creixell |
Hill |
44.5 km |
3:35:23 |
4:51 |
|
| 7/28/2012 |
Bike |
creixell/altafulla/Tarragona/creixell |
Hill |
53.9 km |
2:04:52 |
2:19 |
|
| 8/4/2012 |
Bike |
creixell/altafulla/Tarragona/creixell |
Hill |
50.0 km |
4:00:00 |
4:48 |
|
| 8/15/2012 |
Bike |
creixell |
Hill |
40.0 km |
2:30:00 |
3:45 |
|
| 8/11/2012 |
Bike |
Circuit Zona Franca |
Interval |
50.4 km |
1:54:29 |
2:17 |
|
| 8/22/2012 |
Bike |
Circuit Zona Franca |
Interval |
43.3 km |
1:40:01 |
2:19 |
|
| 9/11/2012 |
Bike |
Prat-Zoona FRanca-Montjuic |
Interval |
58.0 km |
2:25:00 |
2:30 |
|
| 9/23/2012 |
Bike |
Circuit Zona Franca |
Interval |
62.9 km |
2:13:00 |
2:07 |
|
| 7/28/2012 |
Bike |
|
Default |
53.9 km |
2:04:52 |
2:19 |
|
| 8/19/2012 |
Gimnasio |
gym |
Default |
|
30:00 |
|
|
| 8/20/2012 |
Gimnasio |
|
Default |
|
30:00 |
|
|
| 8/20/2012 |
Gimnasio |
|
Default |
|
|
|
|
| 8/21/2012 |
Gimnasio |
|
Default |
|
30:00 |
|
|
| 3/25/2013 |
Gimnasio |
gym |
Default |
3.8 km |
20:00 |
5:20 |
|
| 6/29/2011 |
No name |
|
Default |
1.2 km |
16:10 |
13:43 |
|
| 7/17/2011 |
No name |
|
Default |
0.4 km |
3:30 |
10:02 |
|
| 7/17/2011 |
No name |
|
Default |
1.0 km |
17:04 |
17:58 |
|
| 7/17/2011 |
No name |
|
Default |
0.2 km |
1:51 |
9:15 |
|
| 10/2/2011 |
No name |
|
Default |
0.5 km |
3:48 |
8:28 |
|
| 10/2/2011 |
No name |
|
Default |
2.0 km |
24:45 |
12:34 |
|
| 10/2/2011 |
No name |
|
Default |
0.2 km |
1:43 |
7:09 |
|
| 10/16/2011 |
No name |
|
Default |
24.0 km |
57:37 |
2:25 |
|
| 10/18/2011 |
No name |
|
Default |
0.7 km |
3:17 |
4:50 |
|
| 8/5/2012 |
Run |
creixell |
Easy |
10.0 km |
49:00 |
4:54 |
|
| 8/12/2012 |
Run |
Carretera de les aigües |
Easy |
8.4 km |
43:37 |
5:14 |
|
| 9/5/2012 |
Run |
Home-Diagonal-Camopp Nou-Trav-Home |
Easy |
7.0 km |
35:00 |
5:00 |
|
| 9/6/2012 |
Run |
Carretera de les aigües |
Easy |
8.0 km |
45:00 |
5:38 |
|
| 9/9/2012 |
Run |
Carretera de les aigües |
Easy |
10.0 km |
51:00 |
5:06 |
|
| 9/13/2012 |
Run |
Home-Diagonal-Camopp Nou-Trav-Home |
Easy |
7.0 km |
35:00 |
5:00 |
|
| 9/16/2012 |
Run |
Cursa Merce 2012 |
Easy |
10.0 km |
47:46 |
4:47 |
|
| 9/20/2012 |
Run |
Carretera de les aigües |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 9/22/2012 |
Run |
Prat LLobregatPlatja |
Easy |
8.8 km |
46:56 |
5:19 |
|
| 9/25/2012 |
Run |
Casa+ Parc Cervantes+Casa |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 9/26/2012 |
Run |
Carretera de les aigües |
Easy |
10.5 km |
49:50 |
4:45 |
|
| 9/27/2012 |
Run |
Carretera de les aigües |
Easy |
12.0 km |
1:08:00 |
5:40 |
|
| 10/1/2012 |
Run |
Carretera de les aigües |
Easy |
10.4 km |
55:00 |
5:18 |
|
| 10/12/2012 |
Run |
Carretera de les aigües |
Easy |
10.0 km |
52:08 |
5:12 |
|
| 10/13/2012 |
Run |
Carretera de les aigües |
Easy |
12.0 km |
1:02:03 |
5:10 |
|
| 10/14/2012 |
Run |
Carretera de les aigües |
Easy |
15.1 km |
1:16:40 |
5:06 |
|
| 10/20/2012 |
Run |
Carretera de les aigües |
Easy |
10.2 km |
53:12 |
5:15 |
|
| 10/28/2012 |
Run |
Carretera de les aigües |
Easy |
10.6 km |
53:20 |
5:02 |
|
| 11/1/2012 |
Run |
Casa+ Parc Cervantes+Casa |
Easy |
12.0 km |
59:00 |
4:55 |
|
| 11/3/2012 |
Run |
Carretera de les aigües |
Easy |
14.0 km |
1:09:09 |
4:57 |
|
| 11/4/2012 |
Run |
Carretera de les aigües |
Easy |
17.3 km |
1:24:58 |
4:56 |
|
| 11/10/2012 |
Run |
Carretera de les aigües |
Easy |
10.7 km |
55:00 |
5:10 |
|
| 11/11/2012 |
Run |
Carretera de les aigües |
Easy |
6.7 km |
33:55 |
5:03 |
|
| 11/14/2012 |
Run |
Carretera de les aigües |
Easy |
11.7 km |
58:07 |
4:58 |
|
| 11/15/2012 |
Run |
Carretera de les aigües |
Easy |
12.8 km |
1:07:53 |
5:18 |
|
| 11/17/2012 |
Run |
Carretera de les aigües |
Easy |
9.9 km |
49:05 |
4:59 |
|
| 11/17/2012 |
Run |
Carretera de les aigües |
Easy |
4.7 km |
25:21 |
5:28 |
|
| 11/18/2012 |
Run |
Carretera de les aigües |
Easy |
10.2 km |
47:00 |
4:38 |
|
| 11/22/2012 |
Run |
Carretera de les aigües |
Easy |
11.4 km |
58:03 |
5:07 |
|
| 11/24/2012 |
Run |
Carretera de les aigües |
Easy |
11.5 km |
58:13 |
5:05 |
|
| 11/25/2012 |
Run |
Carretera de les aigües |
Easy |
14.0 km |
1:09:04 |
4:56 |
|
| 12/1/2012 |
Run |
Carretera de les aigües |
Easy |
14.5 km |
1:15:00 |
5:11 |
|
| 12/2/2012 |
Run |
Carretera de les aigües |
Easy |
19.1 km |
1:35:55 |
5:01 |
|
| 12/4/2012 |
Run |
Carretera de les aigües |
Easy |
11.1 km |
55:41 |
5:02 |
|
| 12/6/2012 |
Run |
Casa+ Parc Cervantes+Casa |
Easy |
16.0 km |
1:16:55 |
4:49 |
|
| 12/8/2012 |
Run |
Casa+ Parc Cervantes+Casa |
Easy |
3.5 km |
17:35 |
5:02 |
|
| 12/8/2012 |
Run |
Casa+ Parc Cervantes+Casa |
Easy |
7.3 km |
40:37 |
5:35 |
|
| 12/8/2012 |
Run |
Casa+ Parc Cervantes+Casa |
Easy |
3.4 km |
16:46 |
4:57 |
|
| 12/9/2012 |
Run |
Carretera de les aigües |
Easy |
18.4 km |
1:32:01 |
5:00 |
|
| 12/11/2012 |
Run |
Carretera de les aigües |
Easy |
16.8 km |
1:24:00 |
5:00 |
|
| 12/13/2012 |
Run |
Carretera de les aigües |
Easy |
12.1 km |
1:00:46 |
5:01 |
|
| 12/15/2012 |
Run |
Carretera de les aigües |
Easy |
15.1 km |
1:13:39 |
4:54 |
|
| 12/16/2012 |
Run |
Carretera de les aigües |
Easy |
20.5 km |
1:41:46 |
4:58 |
|
| 12/24/2012 |
Run |
Carretera de les aigües |
Easy |
10.7 km |
54:36 |
5:07 |
|
| 1/1/2013 |
Run |
Casa+Diagonal+Casa |
Easy |
10.0 km |
49:37 |
4:57 |
|
| 3/12/2013 |
Run |
Carretera de les aigües |
Easy |
10.6 km |
53:11 |
5:02 |
|
| 3/14/2013 |
Run |
Carretera de les aigües |
Easy |
5.5 km |
30:04 |
5:26 |
|
| 3/16/2013 |
Run |
Carretera de les aigües |
Easy |
5.6 km |
27:42 |
4:57 |
|
| 3/23/2013 |
Run |
Carretera de les aigües |
Easy |
7.4 km |
47:01 |
6:24 |
|
| 3/24/2013 |
Run |
Carretera de les aigües |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 3/26/2013 |
Run |
Carretera de les aigües |
Easy |
10.9 km |
54:53 |
5:04 |
|
| 3/27/2013 |
Run |
Casa+ Parc Cervantes+Casa |
Easy |
8.2 km |
49:30 |
6:04 |
|
| 3/28/2013 |
Run |
Casa+Montjuich+Casa |
Easy |
14.2 km |
1:19:27 |
5:36 |
|
| 3/30/2013 |
Run |
Casa+ Parc Cervantes+Casa |
Easy |
13.4 km |
1:04:54 |
4:52 |
|
| 4/1/2013 |
Run |
Casa+ Parc Cervantes+Casa |
Easy |
12.5 km |
1:00:17 |
4:50 |
|
| 4/2/2013 |
Run |
Casa+ Parc Cervantes+pujades+casa |
Easy |
10.9 km |
1:02:45 |
5:48 |
|
| 4/6/2013 |
Run |
Casa+ Parc Cervantes+Casa |
Easy |
12.8 km |
1:00:50 |
4:45 |
|
| 4/7/2013 |
Run |
Carretera de les aigües |
Easy |
16.1 km |
1:16:10 |
4:44 |
|
| 4/9/2013 |
Run |
Carretera de les aigües |
Easy |
10.6 km |
58:12 |
5:29 |
|