11/24/2016
9.5 mi
1:34:34
9:58 mi
Saucony Mirage5 (golf)
Wich bro's. They were doing 10 miles of MP. I'll be happy with 4.5 miles worth 7:22-7:30 pace. Glute/hammy better every day. Hit stop instead of lap at 6.5 miles. Guessing it was about 3 mile from home.