Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
10/20/2017 Run
Greenland
Fartlek 7.1 mi 1:00:08 8:29
10/19/2017 Run
Pittard
Easy 6.5 mi 55:18 8:31
10/18/2017 Run
Patricks office
Easy 6.1 mi 49:22 8:08
10/17/2017 Run
Sportscom to VA
Easy 7.2 mi 1:05:23 9:05
10/16/2017 Run
Kroger
Easy 5.1 mi 42:03 8:15
10/15/2017 Run
Battleground loop
Easy 5.0 mi 50:59 10:12
10/14/2017 Run
Middle half
Race 13.1 mi 1:45:19 8:03
10/13/2017 Run
greenway
Easy 4.0 mi 39:31 9:53
10/12/2017 Run
Pittard
Fartlek 5.0 mi 41:42 8:21
10/11/2017 Run
greenway
Easy 4.4 mi 44:44 10:10
10/10/2017 Run
Sportscom to Battleground
Fartlek 6.3 mi 54:25 8:42
10/9/2017 Run
Kroger
Easy 5.2 mi 45:25 8:44
10/8/2017 Run
Bradley Creek
Long 10.5 mi 1:30:09 8:36
10/7/2017 Run
Kia down Butler
Easy 5.0 mi 45:15 9:03
10/6/2017 Run
Greenland
Fartlek 7.4 mi 1:02:54 8:30
10/5/2017 Run
Pittard
Easy 7.4 mi 1:05:36 8:52
10/4/2017 Run
greenway
Easy 7.0 mi 1:08:27 9:47
10/3/2017 Run
Sportscom to Battleground
Easy 7.2 mi 1:13:10 10:10
10/2/2017 Run
greenway
Easy 5.3 mi 59:20 11:19
10/1/2017 Run
10 mile loop, Dirk's FA from Bragg HQ
Long 13.8 mi 2:12:59 9:40
9/30/2017 Run
Battlefield trails
Easy 7.0 mi 1:03:25 9:04
9/29/2017 Run
Sportscom to VA
Easy 7.2 mi 1:14:00 10:17
9/28/2017 Run
greenway
Easy 7.0 mi 1:13:05 10:27
9/27/2017 Run
Patricks office
Easy 2.0 mi 20:20 10:10
9/26/2017 Run
Sportscom to Battleground
Easy 6.3 mi 53:13 8:31
9/25/2017 Run
Kroger
Easy 5.2 mi 46:07 8:53
9/24/2017 Run
Stones river battlefield loop
Long 10.0 mi 1:39:07 9:55
9/23/2017 Run
Cannonsburg trailhead
Easy 5.2 mi 49:30 9:32
9/22/2017 Run
Greenland
Fartlek 7.0 mi 58:30 8:22
9/21/2017 Run
greenway
Easy 7.0 mi 1:11:13 10:11
9/20/2017 Run
Pittard
Easy 7.4 mi 1:04:22 8:42
9/19/2017 Run
Sportscom to Battleground
Easy 6.0 mi 52:01 8:41
9/18/2017 Run
Kroger
Easy 5.0 mi 43:31 8:43
9/17/2017 Run
greenway
Easy 5.2 mi 51:19 9:53
9/16/2017 Run
Middle half
Long 13.1 mi 1:53:36 8:41
9/15/2017 Run
Greenland
Fartlek 7.0 mi 59:51 8:33
9/14/2017 Run
greenway
Easy 3.0 mi 26:03 8:41
9/13/2017 Run
Pittard
Fartlek 6.6 mi 55:30 8:25
9/11/2017 Run
Kroger
Easy 5.2 mi 47:27 9:08
9/10/2017 Run
Bradley Creek
Long 10.5 mi 1:33:11 8:53
9/9/2017 Run
greenway
Easy 5.4 mi 49:59 9:21
9/8/2017 Run
Greenland
Fartlek 6.0 mi 49:32 8:16
9/6/2017 Run
Pittard
Easy 6.0 mi 51:46 8:38
9/5/2017 Run
Sportscom to Battleground
Easy 6.4 mi 53:52 8:25
9/4/2017 Run
St Louis riverfront
Easy 5.0 mi 52:01 10:25
9/3/2017 Run
St Louis riverfront
Long 10.2 mi 1:37:37 9:35
9/1/2017 Run
Greenland
Easy 4.1 mi 43:05 10:31
8/30/2017 Run
Pittard
Easy 5.3 mi 45:12 8:37
8/29/2017 Run
Sportscom to Battleground
Easy 6.3 mi 54:07 8:39
8/28/2017 Run
Kroger
Easy 5.0 mi 43:50 8:46
8/27/2017 Run
Flatrock
Long 11.2 mi 1:34:33 8:27
8/26/2017 Run
Stones river battlefield loop
Easy 5.1 mi 48:54 9:36
8/25/2017 Run
Greenland
Fartlek 6.5 mi 54:47 8:26
8/24/2017 Run
just enough
Easy 3.1 mi 31:35 10:12
8/23/2017 Run
Pittard
Easy 6.6 mi 57:24 8:44
8/22/2017 Run
Sportscom to VA
Easy 7.0 mi 1:01:42 8:49
8/21/2017 Run
Kroger
Easy 5.2 mi 46:58 9:02
8/20/2017 Run
Spain Hill
Long 12.3 mi 1:55:01 9:20
8/18/2017 Run
Greenland
Easy 7.1 mi 1:04:00 9:01
8/17/2017 Run
just enough
Easy 3.1 mi 31:33 10:11
8/16/2017 Run
Pittard
Easy 4.6 mi 45:26 9:53
8/15/2017 Run
Sportscom to Battleground
Easy 6.0 mi 51:56 8:40
8/14/2017 Run
Kroger
Easy 5.0 mi 45:02 9:01
8/13/2017 Run
Bradley Creek
Long 10.0 mi 1:25:00 8:30
8/12/2017 Run
Saturday sunshine slog
Easy 3.1 mi 34:49 11:14
8/11/2017 Run
Greenland
Easy 6.2 mi 54:20 8:46
8/10/2017 Run
Patricks office
Easy 6.0 mi 52:48 8:47
8/9/2017 Run
Pittard
Easy 7.1 mi 59:32 8:24
8/8/2017 Run
Sportscom to Battleground
Easy 6.1 mi 53:05 8:43
8/7/2017 Run
Kroger
Easy 5.0 mi 44:07 8:50
8/6/2017 Run
Bradley Creek
Hill 5.3 mi 51:01 9:38
8/5/2017 Run
10 mile loop, Dirk's FA from Bragg HQ
Long 10.0 mi 1:29:57 9:00
8/4/2017 Run
Greenland
Easy 6.3 mi 53:25 8:29
8/3/2017 Run
Pittard
Easy 6.0 mi 53:03 8:51
8/2/2017 Run
Pittard
Easy 6.6 mi 57:32 8:44
8/1/2017 Run
Sportscom to VA
Easy 7.5 mi 1:05:27 8:44
7/31/2017 Run
greenway
Easy 4.7 mi 47:00 10:00
7/30/2017 Run
Bradley Creek
Easy 6.7 mi 1:11:21 10:43
7/29/2017 Run
10 mile loop, Dirk's FA from Bragg HQ
Long 10.0 mi 1:29:15 8:56
7/28/2017 Run
Pittard
Easy 6.0 mi 53:38 8:57
7/27/2017 Run
House to Siegel, 6 miles
Easy 4.0 mi 40:10 10:03
7/25/2017 Run
Sportscom to Battleground
Easy 6.2 mi 54:10 8:45
7/24/2017 Run
Kroger
Easy 5.0 mi 44:39 8:56
7/23/2017 Run
Bradley Creek
Hill 8.8 mi 1:27:30 9:57
7/22/2017 Run
Beer mile
Race 1.0 mi    
7/17/2017 Run
Kroger
Easy 5.0 mi 44:06 8:50
7/16/2017 Run
Givens Road figure 8
Easy 8.2 mi 1:15:15 9:11
7/15/2017 Run
greenway
Easy 4.2 mi 44:50 10:41
7/13/2017 Run
Sportscom to Compton
Easy 6.0 mi 53:09 8:52
7/12/2017 Run
Pittard
Easy 6.4 mi 55:59 8:45
7/11/2017 Run
Sportscom to Battleground
Easy 6.3 mi 56:38 9:04
7/10/2017 Run
Kroger
Easy 5.8 mi 57:20 9:59
7/9/2017 Run
10 mile loop, Dirk's FA from Bragg HQ
Long 10.0 mi 1:34:12 9:26
7/8/2017 Run
greenway
Easy 7.0 mi 1:14:20 10:38
7/4/2017 Run
just enough
Easy 4.2 mi 45:05 10:45
7/3/2017 Run
just enough
Easy 2.0 mi 20:10 10:05
7/2/2017 Run
just enough
Easy 5.5 mi 57:23 10:26
6/30/2017 Run
just enough
Easy 2.0 mi 20:59 10:30
6/29/2017 Run
House to Greenway
Easy 4.0 mi 42:33 10:39
6/28/2017 Run
Patricks office
Easy 8.0 mi 1:08:47 8:36