Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
7/25/2017 Run
Sportscom to Battleground
Easy 6.2 mi 54:10 8:45
7/24/2017 Run
Kroger
Easy 5.0 mi 44:39 8:56
7/23/2017 Run
Bradley Creek
Hill 8.8 mi 1:27:30 9:57
7/22/2017 Run
Beer mile
Race 1.0 mi    
7/17/2017 Run
Kroger
Easy 5.0 mi 44:06 8:50
7/16/2017 Run
Givens Road figure 8
Easy 8.2 mi 1:15:15 9:11
7/15/2017 Run
greenway
Easy 4.2 mi 44:50 10:41
7/13/2017 Run
Sportscom to Compton
Easy 6.0 mi 53:09 8:52
7/12/2017 Run
Pittard
Easy 6.4 mi 55:59 8:45
7/11/2017 Run
Sportscom to Battleground
Easy 6.3 mi 56:38 9:04
7/10/2017 Run
Kroger
Easy 5.8 mi 57:20 9:59
7/9/2017 Run
10 mile loop, Dirk's FA from Bragg HQ
Long 10.0 mi 1:34:12 9:26
7/8/2017 Run
greenway
Easy 7.0 mi 1:14:20 10:38
7/4/2017 Run
just enough
Easy 4.2 mi 45:05 10:45
7/3/2017 Run
just enough
Easy 2.0 mi 20:10 10:05
7/2/2017 Run
just enough
Easy 5.5 mi 57:23 10:26
6/30/2017 Run
just enough
Easy 2.0 mi 20:59 10:30
6/29/2017 Run
House to Greenway
Easy 4.0 mi 42:33 10:39
6/28/2017 Run
Patricks office
Easy 8.0 mi 1:08:47 8:36
6/27/2017 Run
Sportscom to Battleground
Easy 6.1 mi 52:19 8:39
6/26/2017 Run
Kroger
Easy 5.3 mi 43:10 8:14
6/25/2017 Run
Halls Hill
Easy 8.0 mi 1:09:10 8:39
6/24/2017 Run
greenway
Long 11.0 mi 1:40:00 9:06
6/23/2017 Run
Greenland
Easy 4.4 mi 38:12 8:41
6/22/2017 Run
Sportscom to Compton
Easy 5.8 mi 50:17 8:45
6/21/2017 Run
Pittard
Easy 4.7 mi 40:06 8:32
6/20/2017 Run
House to Greenway
Easy 6.0 mi 58:33 9:46
6/19/2017 Run
House to Siegel, 6 miles
Easy 4.0 mi 40:08 10:02
6/18/2017 Run
Battleground loop
Easy 6.3 mi 1:08:25 10:57
6/17/2017 Run
greenway
Easy 4.5 mi 46:30 10:20
6/16/2017 Run
House to Greenway
Easy 3.3 mi 34:30 10:28
6/15/2017 Run
House to Siegel, 6 miles
Easy 2.8 mi 30:39 10:57
6/14/2017 Run
House to Greenway
Easy 2.2 mi 26:11 11:55
6/13/2017 Run
House to Siegel, 6 miles
Easy 2.0 mi 24:19 12:10
6/12/2017 Run
House to Siegel, 6 miles
Easy 2.0 mi 22:32 11:16
6/11/2017 Run
greenway
Easy 8.5 mi 1:25:03 10:01
6/10/2017 Run
Cannonsburg trailhead
Easy 6.0 mi 1:02:12 10:22
6/9/2017 Run
House to Greenway
Easy 4.0 mi 38:50 9:43
6/8/2017 Run
House to Siegel, 6 miles
Easy 5.0 mi 50:14 10:03
6/7/2017 Run
Sportscom to Battleground
Easy 6.1 mi 59:27 9:45
6/6/2017 Run
House to Greenway
Easy 5.0 mi 53:05 10:37
6/5/2017 Run
House to Siegel, 6 miles
Easy 5.0 mi 49:29 9:54
6/4/2017 Run
greenway
Long 8.5 mi 1:33:23 11:00
6/3/2017 Run
greenway
Easy 5.0 mi 46:46 9:22
6/2/2017 Run
Greenland
Easy 6.0 mi 50:26 8:25
6/1/2017 Run
House to Greenway
Easy 4.0 mi 43:16 10:49
5/31/2017 Run
Pittard
Tempo 6.0 mi 51:15 8:31
5/30/2017 Run
Sportscom to VA
Easy 6.0 mi 52:37 8:47
5/29/2017 Run
greenway
Easy 5.0 mi 53:38 10:44
5/28/2017 Run
greenway
Easy 7.5 mi 1:24:21 11:15
5/27/2017 Run
greenway
Easy 5.0 mi 53:03 10:37
5/26/2017 Run
Greenland
Easy 6.0 mi 54:10 9:02
5/25/2017 Run
Patricks office
Easy 4.4 mi 51:34 11:44
5/24/2017 Run
Pittard
Easy 7.1 mi 1:22:00 11:33
5/23/2017 Run
Sportscom to Battleground
Easy 7.0 mi 59:42 8:32
5/22/2017 Run
Kroger
Easy 5.0 mi 44:01 8:49
5/21/2017 Run
greenway
Easy 5.2 mi 59:52 11:31
5/20/2017 Run
greenway
Easy 7.0 mi 1:13:35 10:31
5/19/2017 Run
Greenland
Easy 6.0 mi 1:07:00 11:10
5/18/2017 Run
Patricks office
Easy 5.8 mi 57:00 9:55
5/17/2017 Run
Pittard
Easy 6.0 mi 51:59 8:40
5/16/2017 Run
Sportscom to Battleground
Easy 6.2 mi 55:19 8:56
5/15/2017 Run
Kroger
Easy 5.2 mi 55:54 10:45
5/14/2017 Run
Bradley Creek
Long 9.6 mi 1:41:40 10:36
5/13/2017 Run
greenway
Easy 8.0 mi 1:20:03 10:01
5/12/2017 Run
Patricks office
Easy 4.0 mi 43:36 10:54
5/11/2017 Run
Betty Ford loop
Easy 7.0 mi 1:01:54 8:51
5/10/2017 Run
Pittard
Easy 6.2 mi 52:36 8:30
5/9/2017 Run
Sportscom to Battleground
Easy 6.3 mi 54:13 8:37
5/8/2017 Run
Kroger
Easy 5.2 mi 56:15 10:55
5/7/2017 Run
10 mile loop, Dirk's FA from Bragg HQ
Long 10.0 mi 1:42:07 10:13
5/6/2017 Run
greenway
Easy 6.0 mi 58:29 9:45
5/5/2017 Run
Patricks office
Easy 4.2 mi 44:04 10:29
5/4/2017 Run
Sportscom to Compton
Easy 6.6 mi 56:40 8:38
5/3/2017 Weights          
5/3/2017 Run
Pittard
Easy 5.5 mi 48:43 8:52
5/2/2017 Run
Sportscom to VA
Easy 7.0 mi 1:00:38 8:40
5/1/2017 Run
Kroger
Easy 5.2 mi 54:50 10:33
4/30/2017 Run
MTSU campus
Easy 9.2 mi 1:32:22 10:03
4/29/2017 Run
greenway
Easy 6.1 mi 1:02:45 10:18
4/28/2017 Run
Sportscom to Battleground
Easy 6.2 mi 54:00 8:43
4/27/2017 Run
Greenland
Easy 6.0 mi 56:55 9:30
4/26/2017 Weights          
4/26/2017 Run
Pittard
Easy 6.6 mi 59:26 9:01
4/25/2017 Run
Sportscom to Battleground
Easy 6.2 mi 53:33 8:37
4/24/2017 Run
Kroger
Easy 5.2 mi 50:44 9:46
4/23/2017 Run
Battleground loop
Easy 4.3 mi 51:48 12:03
4/22/2017 Run
Murray Half Marathon
Race 13.1 mi 1:59:39 9:09
4/21/2017 Run
House to Greenway
Easy 4.0 mi 43:08 10:47
4/20/2017 Run
House to Greenway
Easy 4.0 mi 38:49 9:43
4/19/2017 Run
House to Siegel, 6 miles
Easy 4.0 mi 41:41 10:26
4/18/2017 Run
Sportscom to Battleground
Easy 6.0 mi 53:13 8:53
4/17/2017 Run
Kroger
Easy 5.1 mi 46:50 9:10
4/16/2017 Run
10 mile loop, Dirk's FA from Bragg HQ
Long 10.4 mi 1:45:51 10:09
4/15/2017 Run
greenway
Easy 4.0 mi 37:27 9:22
4/14/2017 Run
House to Siegel, 6 miles
Easy 4.0 mi 37:52 9:28
4/13/2017 Run
Sportscom to Battleground
Easy 5.5 mi 49:30 9:00
4/12/2017 Run
Patricks office
Easy 7.0 mi 1:11:26 10:13
4/11/2017 Run
Sportscom to Battleground
Easy 6.0 mi 53:20 8:52
4/10/2017 Run
Kroger
Easy 5.0 mi 45:09 9:02