Notes
Just me and Steve. Gary stood us up? Didn't plan on doing Steve's workout, but kinda sorta did my own thing. His was 5 x 5 minutes at 6:50. I ended up with 17.5 minutes of progression/steady state. Started off around 7:30 pace but mile 2 was a 7:04 and then a 6:52. Who knew? Things are looking up.