Notes
Me and Steve. Fierce southern wind. 4 mile tempo after a 2.1 mile w/u. Head wind for the first 2 miles. Wanted 7:20 or so. Felt really comfortable, tried to stay just a couple of steps ahead of Steve to pull him along. Last mile, I dropped back and let him lead. Succeed before, upper 50's but the wind made it pretty chilly until we got into the workout.
Like Steve's splits better than mine. 7:19,7:16,7:10,6:53 Progressive tempo or just the wind slowing us down for the first 2 miles.