1/10/2013
4:35 AM
10 mi
1:20:37.95
8:04 mi
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w/u out to Oakland and then back to MTSU. 5 x 1 mile at 5k +30 seconds. I was targeting 7:00. Harder than it should have been, but getting there. Gary, Phil and Ray where only in sight for the first 2 miles.