Notes
Wich bro's started at 0430. Running circles waiting for Phil at 0445. Ran into the Wich bro's and turned around w/ almost a mile of w/u to do their workout. 6 x one mile at MP -10. I only did 4 miles worth w/ a quarter mile recovery. Trying not to get to greedy. Came easily but hammy/glut did start to tighten. Forgot the compression shorts.