3/13/2017
5 mi
46:53
9:23 mi
Altra Instinct 3.5 (Grey)
w/ Steve and Gary. Cool upper 20's. @#$^&&&* hip/hammy/glute tight didn't loosen up until about a mile in and then not loose enough to do any better than about a 8:40 - 9:00 coming home. Progress? Hard to tell.