Run: Fartlek Previous Next

7/19/2016

4:52 AM

7.3 mi

1:00:45.84

8:20 mi

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Notes

Wich bro's. Did Steve's workout. 8 x 800 m w/ 400 m recovery. Really ended up being equal recovery because they walked half of the 400. All good. Damn hot and humid for this early in the morning.

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