Notes
Phil and Steve. Trying to rain, low 70's. Thought I'd be able to hang with Phil for one mile of 6:30. Should have hung on but caved and did Steve's 6:40's for 1,200 instead. Probably the smart thing to do. Way to much rest, but needed it. 400 meters of recovery, 4 x 1,200. Ugly but done. Ready for the summer to be over. Bring on fall and the cooler temps.