8/4/2016
4:34 AM
9.5 mi
1:15:30.90
7:57 mi
Saucony Mirage5 (golf)
Initializing charts...
Wich bro's and Phil. 2 mile w/u then 7 miles of 7:30, Steve's marathon pace. Way better than last week. 5 degrees difference is huge. 7:10 or 15 should be doable by fall. Onward.