Notes
Start w/ Phil, Robert and Wich bro's. Steve and I did a workout on the road, everyone else went to the track. Steve had 6 x 1 mile w/ 400 recovery at MP -10 seconds. I had a 55 minute steady state, wanted 7 miles, but did 7.5.
Splits 7:18,7:12,7:07,7:07,7:14,7:14,7:11,7:08 Felt good, not quite as warm and humid, upper 60's? 2 Succeeds before with water.