8/6/2014
4:33 AM
8.7 mi
1:13:52.75
8:30 mi
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Wich bros and Phil. 1.5 miles MP and 4 x 1,000 meters 8-10k pace. Fail on 2nd part of workout, didn't program the watch. correctly. 6:54 and 6:58 for the MP and 6:21 for one of the 1,000 probably slower on the next 3. warm 69 degrees.