9/25/2018
6.3 mi
53:41
8:32 mi
Altra Instinct 4.0 (Grey yellow ties)
w/ Steve. Still warm and muggy, but a southerly breeze. 5 x 3 minutes on w/ 1 minute recovery. 7:18,7:00,7:16,7:26,7:16. Felt comfortable, now if we can pull off that pace for 20 minutes on Friday..........................