Notes
Another rain run. Little more wind than on Sunday, but less rain and warmer 64 degrees. Just me and Steve. Plan was 6 x 1 mile at MP -15 seconds. Target 7:10. Probably ran 3 times one mile at around 7:05 w/ a quarter mile recovery. Steve stopped after the 3rd one, I did a mile recovery and then did 2 miles at the same pace. Stupid watch said 7:19 for the 2nd mile. Don't know how, it was flatter, but did have more turns, especially right before the end. Sure felt like the same effort.