Notes
w/ Steve. Backward route was a little short, added on in Bear Branch Cove. Did 8 x 20 second strides w/ 40 second recovery. Little quicker than I thought, but comfortably hard. Perhaps there is still a little bit of speed in these old legs.
From Steve. (my cheapo Garmin won't give splits)
603;547;542;545;532;534;524;516
Avg. 537.8