9/28/2018
6 mi
48:55
8:10 mi
Altra Instinct 4.0 (Grey yellow ties)
w/ the Wich bro's. Supposed to be a 20 minute steady state, but they decided after the 20 minutes to go ahead and round up to make it a 3 mile effort. Call it 7:30 pace. Felt really good. Cooler 60 degrees to start made a huge difference.