Notes
Solo. low 60's and strong wind. Steve was going to do 9 miles at MP of 7:20, which last week averaged 7:11. I went by effort and was surprised with the first 6:51, thought it was the wind at my back until the next mile was about the same. This is the crazy kinda stuff that makes me think a sub 3:00 is doable. Perhaps I'll readjust my time goal. Figured 8 miles of work was plenty, especially if I plan on a 6 mile fast finish on Sunday.