10/15/2015
4:41 AM
11.3 mi
1:40:33.96
8:54 mi
Saucony Virrata 2 (Red)
Initializing charts...
solo. missed the fellas by 5 minutes. Phil slept in. 8 x 1,000 m w/ 200 m recovery. Should have been a little quicker.
4:27,4:23,4:27,4:23,4:20,4:11,4:20,4:18 then 6 x 100 m w/ 200 m recovery. big workout