Run: Fartlek Previous Next

4/22/2015

4:50 AM

8.2 mi

1:01:13.75

7:31 mi

Health

162 lb
4181
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Pittard

Notes

Cool, breezy mid 50's. Steve was doing a tempo at around 7:15-7:30, Gary was doing 1,000s. I was kinda in no man's land. Steve's pace was to slow, Gary and Phil to quick. I ended up running 3 miles of tempo effort. Circled back and picked up Steve and rode his shoulder back home for the last 2 miles of his workout. Fun effort for this hobbyjogger.

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