Notes
Ray and Steve. Little warmer than yesterday, 40 degrees, but still wore tights. Steve wanted 2-4 miles of "tempo". Supposedly the pace was going to be 7:20. But, the first mile was a 3/4 rise and Steve pushed it the whole way. I settled in to a comfortable pace after about mile. Felt I could have gone another mile, but decided to go '"conservative". More of a McMillan's steady state run for me. Surprised it felt so easy. Added on at the end, the guys were done with 6 miles.