Run: Fartlek Previous Next

8/16/2013

4:35 AM

8 mi

1:05:43.04

8:13 mi

Health

162 lb
4104
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Greenland

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Notes

Wich bro's. Chased Gary on 30 and 45 second strides, 4 sets. Need more of this kind of stuff. Not really a workout, more of a bust out the cobwebs kind of thing.

Comments

slowster

love the commentary