7/9/2014
4:48 AM
7 mi
56:47.96
8:07 mi
Saucony Viratta (Blue)
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chased Phil. He was doing 3 x 1200 w/ 200 recovery. ended up about at MP effort. Right big toe sore on the cooldown. got hit with a thunderstorm for 2-3 miles, actually was a break from all of the freakin' clouds of gnats.