10/1/2015
4:33 AM
10.6 mi
1:24:10.27
7:56 mi
Saucony Virrata 2 (Red)
Initializing charts...
Wich bro's doing a tempo/MP run. Phil and I took it easy and followed them. 8 x 50 seconds 5k pace strides w/ 70 seconds recovery around mile 7.